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Shake and Bake
nugsy
Calgary 🇨🇦
24
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
93 🔥
Beat nugsy
Workouts
Previous Workouts
Next Workouts
Sunday 11/27/22 @ 3:2 AM
50
kj
61
rpm
36
%
12
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Friday 3/3/23 @ 9:30 PM
✅
170
kj
82
rpm
44
%
18
mph
Wednesday 12/2/20 @ 7:19 PM
✅
157
kj
74
rpm
51
%
20
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 12/15/19 @ 11:2 PM
144
kj
86
rpm
45
%
19
mph
Friday 1/8/21 @ 1:34 AM
151
kj
83
rpm
41
%
18
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 1/20/21 @ 9:56 PM
✅
167
kj
89
rpm
41
%
19
mph
Saturday 7/31/21 @ 7:28 PM
129
kj
77
rpm
41
%
17
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/18/20 @ 12:27 PM
✅
253
kj
82
rpm
52
%
22
mph
Thursday 6/24/21 @ 3:30 PM
213
kj
75
rpm
43
%
17
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 6/23/21 @ 11:56 AM
✅
356
kj
85
rpm
49
%
21
mph
Saturday 5/1/21 @ 6:30 PM
151
kj
80
rpm
43
%
18
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/7/21 @ 11:59 AM
✅
239
kj
84
rpm
50
%
21
mph
Thursday 6/25/20 @ 4:10 PM
174
kj
82
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/29/20 @ 9:54 PM
✅
178
kj
86
rpm
43
%
19
mph
Saturday 9/19/20 @ 3:6 PM
348
kj
73
rpm
41
%
16
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 1/12/19 @ 2:56 PM
✅
741
kj
74
rpm
55
%
21
mph
Saturday 6/13/20 @ 3:15 PM
301
kj
83
rpm
46
%
20
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 8:22 PM
✅
389
kj
84
rpm
51
%
22
mph
Sunday 5/31/20 @ 9:13 PM
161
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 9:5 PM
✅
165
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
nugsy
Calgary 🇨🇦
24
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
93 🔥
Beat nugsy
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
50
kj
Sunday 11/27/22
✅
170
kj
Friday 3/3/23
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Wednesday 12/2/20
144
kj
Sunday 12/15/19
20 min Recovery Ride
Christine D'Ercole
View Class
Share
151
kj
Friday 1/8/21
✅
167
kj
Wednesday 1/20/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
129
kj
Saturday 7/31/21
✅
253
kj
Wednesday 11/18/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
213
kj
Thursday 6/24/21
✅
356
kj
Wednesday 6/23/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
151
kj
Saturday 5/1/21
✅
239
kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
174
kj
Thursday 6/25/20
✅
178
kj
Thursday 10/29/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
348
kj
Saturday 9/19/20
✅
741
kj
Saturday 1/12/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
301
kj
Saturday 6/13/20
✅
389
kj
Friday 6/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
161
kj
Sunday 5/31/20
✅
165
kj
Sunday 5/31/20
Previous Workouts
Next Workouts