Shake and Bake

Workouts

Wednesday 2/2/22 @ 9:18 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/4/22 @ 9:5 PM
βœ…
134kj
93rpm
36%
17mph
Thursday 2/4/21 @ 2:28 PM
148kj
0rpm
0%
0mph
20 min 70s Ride
Christine D'Ercole
Friday 3/5/21 @ 10:6 AM
βœ…
165kj
88rpm
41%
18mph
Wednesday 2/17/21 @ 6:46 PM
253kj
0rpm
0%
0mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:23 AM
βœ…
342kj
81rpm
50%
21mph
Monday 1/11/21 @ 2:37 PM
246kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 2:46 PM
βœ…
348kj
76rpm
53%
21mph
Monday 6/29/20 @ 3:45 PM
250kj
0rpm
0%
0mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Wednesday 7/1/20 @ 7:26 PM
βœ…
257kj
86rpm
43%
19mph
Thursday 3/12/20 @ 1:22 PM
104kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 3:35 PM
βœ…
160kj
82rpm
43%
18mph
Saturday 3/14/20 @ 3:31 PM
282kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 11:42 PM
βœ…
374kj
83rpm
43%
19mph
Thursday 2/20/20 @ 1:55 PM
490kj
0rpm
0%
0mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:51 PM
βœ…
623kj
104rpm
40%
20mph
Tuesday 11/12/19 @ 1:7 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:23 PM
βœ…
440kj
93rpm
42%
19mph
Saturday 7/13/19 @ 2:8 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
βœ…
199kj
82rpm
47%
20mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 2/2/22
βœ… 134 kj
Tuesday 1/4/22
20 min 70s Ride
Christine D'Ercole
148 kj
Thursday 2/4/21
βœ… 165 kj
Friday 3/5/21
30 min Pop Ride
Christine D'Ercole
253 kj
Wednesday 2/17/21
βœ… 342 kj
Wednesday 2/3/21
30 min Climb Ride
Christine D'Ercole
246 kj
Monday 1/11/21
βœ… 348 kj
Saturday 1/9/21
30 min Dolly Parton Ride
Robin ArzΓ³n
250 kj
Monday 6/29/20
βœ… 257 kj
Wednesday 7/1/20
20 min Low Impact Ride
Christine D'Ercole
104 kj
Thursday 3/12/20
βœ… 160 kj
Tuesday 3/24/20
45 min Low Impact Ride
Christine D'Ercole
282 kj
Saturday 3/14/20
βœ… 374 kj
Friday 3/6/20
60 min 80s Ride
Christine D'Ercole
490 kj
Thursday 2/20/20
βœ… 623 kj
Saturday 9/7/19
45 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 11/12/19
βœ… 440 kj
Monday 11/11/19
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 7/13/19
βœ… 199 kj
Thursday 7/11/19