Shake and Bake
Workouts
Monday 2/5/24 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 7/5/23 @ 1:8 PM
✅
90kj
62rpm
41%
14mph
Friday 1/26/24 @ 7:31 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 11:58 AM
✅
104kj
67rpm
41%
15mph
Wednesday 1/24/24 @ 12:24 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 12:59 PM
✅
96kj
63rpm
41%
14mph
Tuesday 1/16/24 @ 1:14 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 12:29 PM
✅
91kj
65rpm
40%
14mph
Wednesday 6/28/23 @ 7:22 PM
✅
255kj
94rpm
52%
24mph
Monday 5/15/23 @ 4:39 PM
45kj
56rpm
37%
12mph
Monday 6/13/22 @ 7:39 PM
✅
182kj
88rpm
48%
22mph
Wednesday 6/8/22 @ 1:12 PM
62kj
64rpm
39%
14mph
Wednesday 12/1/21 @ 9:3 PM
✅
114kj
79rpm
51%
21mph
Monday 3/22/21 @ 12:38 PM
44kj
57rpm
44%
14mph
Wednesday 9/23/20 @ 7:16 PM
✅
158kj
88rpm
46%
20mph
Tuesday 9/22/20 @ 12:10 PM
116kj
72rpm
45%
18mph
Sunday 7/5/20 @ 4:46 PM
✅
434kj
84rpm
45%
20mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Thursday 6/4/20 @ 8:4 PM
✅
220kj
88rpm
46%
21mph
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
Workouts
327
kj
Saturday 7/4/20