Shake and Bake

Workouts

Thursday 11/24/22 @ 7:16 AM
128kj
75rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
βœ…
160kj
59rpm
59%
19mph
Saturday 5/28/22 @ 5:25 PM
282kj
85rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/25/22 @ 1:49 AM
βœ…
331kj
78rpm
50%
20mph
Thursday 5/19/22 @ 10:32 PM
268kj
86rpm
44%
19mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/19/22 @ 10:29 PM
βœ…
407kj
79rpm
54%
22mph
Saturday 1/22/22 @ 6:29 PM
317kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/11/22 @ 8:6 PM
βœ…
392kj
74rpm
55%
22mph
Monday 2/14/22 @ 3:32 AM
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
βœ…
153kj
59rpm
72%
23mph
Saturday 10/2/21 @ 5:31 PM
182kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:24 PM
βœ…
353kj
73rpm
53%
20mph
Thursday 1/14/21 @ 8:24 PM
183kj
73rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 7:15 PM
βœ…
382kj
77rpm
55%
22mph
Sunday 7/26/20 @ 12:2 AM
181kj
76rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:59 AM
βœ…
448kj
77rpm
58%
23mph
Thursday 5/28/20 @ 12:36 AM
113kj
75rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:19 AM
βœ…
326kj
82rpm
57%
24mph
Thursday 12/26/19 @ 4:35 PM
185kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/21/19 @ 9:22 PM
βœ…
506kj
81rpm
59%
24mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
128 kj
Thursday 11/24/22
βœ… 160 kj
Tuesday 7/13/21
30 min Club Bangers Ride
Alex Toussaint
282 kj
Saturday 5/28/22
βœ… 331 kj
Thursday 8/25/22
30 min 2000s Ride
Alex Toussaint
268 kj
Thursday 5/19/22
βœ… 407 kj
Thursday 5/19/22
30 min Club Bangers Ride
Alex Toussaint
317 kj
Saturday 1/22/22
βœ… 392 kj
Wednesday 5/11/22
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 2/14/22
βœ… 153 kj
Tuesday 6/22/21
30 min Club Bangers Ride
Alex Toussaint
182 kj
Saturday 10/2/21
βœ… 353 kj
Saturday 10/2/21
30 min HIIT Ride
Alex Toussaint
183 kj
Thursday 1/14/21
βœ… 382 kj
Saturday 1/16/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
181 kj
Sunday 7/26/20
βœ… 448 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
113 kj
Thursday 5/28/20
βœ… 326 kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
185 kj
Thursday 12/26/19
βœ… 506 kj
Saturday 12/21/19