Shake and Bake

Workouts

Friday 10/21/22 @ 3:3 PM
✅
403kj
68rpm
52%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/2/22 @ 11:9 AM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 7:36 PM
✅
545kj
66rpm
52%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 12:6 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 12:0 PM
✅
811kj
58rpm
70%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 4:3 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 9:8 PM
✅
554kj
68rpm
53%
19mph
60 min Groove Ride
Emma Lovewell
Tuesday 5/31/22 @ 3:33 AM
kj
rpm
%
0mph
Thursday 1/27/22 @ 4:40 PM
✅
708kj
57rpm
65%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 10:17 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 2:27 PM
✅
466kj
73rpm
52%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 2/28/21 @ 9:5 PM
366kj
79rpm
45%
18mph
Tuesday 9/29/20 @ 10:29 AM
✅
288kj
79rpm
47%
19mph
30 min Tabata Ride
Ally Love
Thursday 2/11/21 @ 4:19 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 1:20 PM
✅
191kj
66rpm
54%
19mph
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 12:7 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 1:12 PM
✅
411kj
63rpm
54%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 11:59 AM
kj
rpm
%
0mph
Saturday 2/10/18 @ 12:41 PM
✅
579kj
70rpm
59%
22mph
45 min Tabata Ride
Robin Arzón
Saturday 7/20/19 @ 6:38 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 403 kj
Friday 10/21/22
kj
Wednesday 11/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Wednesday 9/21/22
kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Saturday 6/18/22
kj
Sunday 6/19/22
60 min Groove Ride
Emma Lovewell
✅ 554 kj
Wednesday 11/11/20
kj
Tuesday 5/31/22
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Thursday 1/27/22
kj
Wednesday 8/11/21
45 min Sweat Steady Ride
Jess King
✅ 466 kj
Saturday 2/27/21
366 kj
Sunday 2/28/21
30 min Tabata Ride
Ally Love
✅ 288 kj
Tuesday 9/29/20
kj
Thursday 2/11/21
20 min 90s Ride
Jess King
✅ 191 kj
Thursday 11/5/20
kj
Tuesday 11/3/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 411 kj
Friday 7/10/20
kj
Saturday 4/4/20
45 min Tabata Ride
Robin Arzón
✅ 579 kj
Saturday 2/10/18
kj
Saturday 7/20/19