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Shake and Bake
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Friday 10/21/22 @ 3:3 PM
✅
403
kj
68
rpm
52
%
19
mph
45 min HIIT & Hills Ride
Robin Arzón
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Wednesday 11/2/22 @ 11:9 AM
kj
rpm
%
0
mph
Wednesday 9/21/22 @ 7:36 PM
✅
545
kj
66
rpm
52
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 9/8/22 @ 12:6 PM
kj
rpm
%
0
mph
Saturday 6/18/22 @ 12:0 PM
✅
811
kj
58
rpm
70
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/19/22 @ 4:3 AM
kj
rpm
%
0
mph
Wednesday 11/11/20 @ 9:8 PM
✅
554
kj
68
rpm
53
%
19
mph
60 min Groove Ride
Emma Lovewell
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Tuesday 5/31/22 @ 3:33 AM
kj
rpm
%
0
mph
Thursday 1/27/22 @ 4:40 PM
✅
708
kj
57
rpm
65
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/11/21 @ 10:17 AM
kj
rpm
%
0
mph
Saturday 2/27/21 @ 2:27 PM
✅
466
kj
73
rpm
52
%
20
mph
45 min Sweat Steady Ride
Jess King
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Sunday 2/28/21 @ 9:5 PM
366
kj
79
rpm
45
%
18
mph
Tuesday 9/29/20 @ 10:29 AM
✅
288
kj
79
rpm
47
%
19
mph
30 min Tabata Ride
Ally Love
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Thursday 2/11/21 @ 4:19 AM
kj
rpm
%
0
mph
Thursday 11/5/20 @ 1:20 PM
✅
191
kj
66
rpm
54
%
19
mph
20 min 90s Ride
Jess King
View Class
Share
Tuesday 11/3/20 @ 12:7 AM
kj
rpm
%
0
mph
Friday 7/10/20 @ 1:12 PM
✅
411
kj
63
rpm
54
%
19
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Saturday 4/4/20 @ 11:59 AM
kj
rpm
%
0
mph
Saturday 2/10/18 @ 12:41 PM
✅
579
kj
70
rpm
59
%
22
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 7/20/19 @ 6:38 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
182 🔥
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
403
kj
Friday 10/21/22
kj
Wednesday 11/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
545
kj
Wednesday 9/21/22
kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
811
kj
Saturday 6/18/22
kj
Sunday 6/19/22
60 min Groove Ride
Emma Lovewell
View Class
Share
✅
554
kj
Wednesday 11/11/20
kj
Tuesday 5/31/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
708
kj
Thursday 1/27/22
kj
Wednesday 8/11/21
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
466
kj
Saturday 2/27/21
366
kj
Sunday 2/28/21
30 min Tabata Ride
Ally Love
View Class
Share
✅
288
kj
Tuesday 9/29/20
kj
Thursday 2/11/21
20 min 90s Ride
Jess King
View Class
Share
✅
191
kj
Thursday 11/5/20
kj
Tuesday 11/3/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
411
kj
Friday 7/10/20
kj
Saturday 4/4/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
579
kj
Saturday 2/10/18
kj
Saturday 7/20/19
Previous Workouts
Next Workouts