Shake and Bake
Workouts
Tuesday 9/5/23 @ 8:36 PM
661kj
58rpm
64%
20mph
Wednesday 1/3/24 @ 1:37 PM
✅
692kj
82rpm
48%
20mph
Wednesday 6/7/23 @ 8:17 PM
413kj
67rpm
52%
19mph
Saturday 11/4/23 @ 3:9 PM
✅
475kj
79rpm
49%
20mph
Saturday 2/19/22 @ 1:0 PM
521kj
67rpm
52%
19mph
Tuesday 9/13/22 @ 11:33 AM
✅
669kj
81rpm
49%
21mph
Monday 10/11/21 @ 3:15 PM
✅
940kj
62rpm
63%
22mph
Saturday 7/31/21 @ 11:56 AM
853kj
83rpm
49%
21mph
Saturday 6/20/20 @ 3:21 PM
709kj
68rpm
58%
21mph
Saturday 3/7/20 @ 5:40 PM
✅
761kj
80rpm
52%
22mph
Wednesday 8/14/19 @ 1:29 PM
598kj
78rpm
49%
20mph
Tuesday 4/7/20 @ 2:11 PM
✅
688kj
76rpm
51%
21mph
Monday 7/8/19 @ 11:57 AM
✅
550kj
70rpm
58%
21mph
Monday 7/8/19 @ 12:14 PM
312kj
79rpm
48%
20mph
Tuesday 9/18/18 @ 9:28 PM
542kj
77rpm
54%
21mph
Wednesday 9/19/18 @ 3:54 PM
✅
636kj
70rpm
60%
23mph
Monday 6/18/18 @ 9:38 PM
598kj
71rpm
59%
22mph
Friday 6/29/18 @ 3:16 PM
✅
675kj
80rpm
56%
23mph
Friday 6/22/18 @ 1:26 PM
13kj
75rpm
36%
14mph
Friday 6/22/18 @ 1:27 PM
✅
744kj
79rpm
59%
24mph
Workouts
413
kj
Wednesday 6/7/23
521
kj
Saturday 2/19/22
853
kj
Saturday 7/31/21
709
kj
Saturday 6/20/20
542
kj
Tuesday 9/18/18