Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 3:56 PM
✅
404kj
57rpm
70%
22mph
Sunday 12/3/23 @ 3:39 PM
317kj
85rpm
47%
20mph
Tuesday 11/14/23 @ 11:17 AM
✅
363kj
58rpm
68%
22mph
Thursday 11/16/23 @ 11:58 AM
317kj
86rpm
46%
20mph
Wednesday 7/12/23 @ 3:59 PM
✅
398kj
55rpm
73%
22mph
Tuesday 7/18/23 @ 10:30 AM
384kj
96rpm
44%
22mph
Monday 7/10/23 @ 3:58 PM
✅
419kj
56rpm
72%
23mph
Tuesday 7/11/23 @ 10:44 AM
362kj
94rpm
44%
21mph
Thursday 6/9/22 @ 2:34 PM
✅
249kj
58rpm
68%
21mph
Thursday 6/30/22 @ 11:9 AM
233kj
90rpm
45%
21mph
Monday 3/7/22 @ 8:9 PM
206kj
62rpm
57%
19mph
Wednesday 6/2/21 @ 12:8 AM
✅
318kj
102rpm
40%
20mph
Monday 1/24/22 @ 4:12 PM
477kj
62rpm
59%
20mph
Monday 1/17/22 @ 12:26 PM
✅
548kj
99rpm
44%
22mph
Wednesday 12/29/21 @ 5:0 PM
626kj
64rpm
57%
20mph
Wednesday 12/22/21 @ 11:8 AM
✅
632kj
104rpm
43%
21mph
Monday 10/18/21 @ 6:59 PM
✅
418kj
59rpm
68%
22mph
Tuesday 10/19/21 @ 10:56 AM
365kj
101rpm
43%
21mph
Sunday 1/24/21 @ 3:3 PM
✅
489kj
70rpm
55%
20mph
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
ncsteph7777
Durham, NC
177
🔥
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Workouts
477
kj
Monday 1/24/22
626
kj
Wednesday 12/29/21