Shake and Bake

Workouts

Sunday 10/8/23 @ 11:36 PM
201kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 10:59 PM
✅
249kj
74rpm
47%
18mph
Monday 7/17/23 @ 2:38 PM
✅
130kj
65rpm
46%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 2:29 PM
116kj
70rpm
42%
16mph
Thursday 4/6/23 @ 9:43 PM
224kj
70rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 2:14 PM
✅
235kj
76rpm
46%
18mph
Tuesday 8/2/22 @ 10:31 PM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 9:19 PM
✅
197kj
76rpm
42%
17mph
Wednesday 12/29/21 @ 11:41 PM
90kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 3:49 PM
✅
111kj
77rpm
39%
16mph
Monday 8/24/20 @ 10:13 PM
✅
153kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 9:39 PM
26kj
83rpm
0%
6mph
Thursday 3/5/20 @ 11:31 PM
107kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:43 PM
✅
176kj
67rpm
52%
19mph
Sunday 2/23/20 @ 9:59 PM
133kj
75rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:27 PM
✅
277kj
69rpm
53%
19mph
Wednesday 11/27/19 @ 5:28 PM
173kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 11:0 AM
✅
238kj
76rpm
46%
18mph
Wednesday 11/20/19 @ 11:40 PM
170kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 11:0 AM
✅
260kj
70rpm
50%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Sunday 10/8/23
✅ 249 kj
Tuesday 10/3/23
20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Monday 7/17/23
116 kj
Friday 7/14/23
30 min Pop Ride
Cody Rigsby
224 kj
Thursday 4/6/23
✅ 235 kj
Monday 3/13/23
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 8/2/22
✅ 197 kj
Monday 8/8/22
20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 12/29/21
✅ 111 kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Monday 8/24/20
26 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 3/5/20
✅ 176 kj
Tuesday 5/5/20
30 min Groove Ride
Cody Rigsby
133 kj
Sunday 2/23/20
✅ 277 kj
Wednesday 2/19/20
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 11/27/19
✅ 238 kj
Wednesday 12/18/19
30 min 80s Ride
Cody Rigsby
170 kj
Wednesday 11/20/19
✅ 260 kj
Thursday 11/21/19