Shake and Bake

Workouts

Sunday 2/19/23 @ 12:0 AM
✅
319kj
71rpm
45%
17mph
45 min 2000s Ride
Cody Rigsby
Monday 2/20/23 @ 11:25 PM
259kj
71rpm
42%
16mph
Tuesday 1/31/23 @ 11:58 PM
✅
247kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/5/23 @ 11:16 PM
177kj
68rpm
43%
16mph
Saturday 11/5/22 @ 6:50 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/6/22 @ 5:24 PM
✅
172kj
70rpm
42%
16mph
Friday 6/10/22 @ 9:48 PM
163kj
69rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 6:58 PM
✅
180kj
69rpm
44%
16mph
Tuesday 6/15/21 @ 11:24 PM
116kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 9:29 PM
✅
126kj
64rpm
46%
16mph
Friday 12/25/20 @ 11:34 PM
221kj
72rpm
39%
15mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:54 PM
✅
268kj
70rpm
43%
16mph
Monday 8/3/20 @ 6:21 PM
265kj
74rpm
36%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:25 PM
✅
386kj
72rpm
43%
17mph
Thursday 7/30/20 @ 12:39 PM
✅
91kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 3:21 PM
74kj
59rpm
39%
13mph
Monday 4/27/20 @ 9:42 PM
✅
164kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:19 PM
121kj
64rpm
39%
14mph
Monday 10/28/19 @ 10:11 PM
✅
154kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 11/7/19 @ 11:48 AM
kj
rpm
%
0mph

Workouts

45 min 2000s Ride
Cody Rigsby
✅ 319 kj
Sunday 2/19/23
259 kj
Monday 2/20/23
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Tuesday 1/31/23
177 kj
Sunday 2/5/23
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 11/5/22
✅ 172 kj
Sunday 11/6/22
30 min Pride Live DJ Ride
Cody Rigsby
163 kj
Friday 6/10/22
✅ 180 kj
Sunday 6/12/22
20 min Pop Ride
Cody Rigsby
116 kj
Tuesday 6/15/21
✅ 126 kj
Friday 6/18/21
45 min Holiday Ride
Christine D'Ercole
221 kj
Friday 12/25/20
✅ 268 kj
Tuesday 12/22/20
60 min Groove Ride
Cody Rigsby
265 kj
Monday 8/3/20
✅ 386 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
✅ 91 kj
Thursday 7/30/20
74 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 4/27/20
121 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 154 kj
Monday 10/28/19
kj
Thursday 11/7/19