Shake and Bake

Workouts

Sunday 11/19/23 @ 7:7 PM
βœ…
195kj
68rpm
44%
17mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 11/10/23 @ 12:2 PM
164kj
53rpm
50%
15mph
Friday 8/25/23 @ 9:6 PM
βœ…
188kj
66rpm
45%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 8/31/23 @ 10:47 AM
150kj
52rpm
50%
15mph
Sunday 5/28/23 @ 11:56 PM
βœ…
133kj
68rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 6/30/23 @ 10:46 AM
117kj
57rpm
48%
16mph
Monday 12/12/22 @ 11:19 PM
βœ…
236kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 12:33 PM
178kj
67rpm
44%
16mph
Tuesday 7/12/22 @ 6:35 PM
166kj
81rpm
38%
16mph
30 min 80s Ride
Ben Alldis
Sunday 7/17/22 @ 1:11 PM
βœ…
188kj
58rpm
51%
16mph
Tuesday 8/31/21 @ 11:27 PM
βœ…
200kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 11:46 AM
175kj
66rpm
45%
16mph
Thursday 7/29/21 @ 5:31 PM
53kj
78rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:46 PM
βœ…
65kj
79rpm
34%
14mph
Thursday 10/24/19 @ 9:49 PM
βœ…
128kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 10/25/19 @ 12:19 PM
116kj
75rpm
40%
16mph
Wednesday 5/22/19 @ 10:21 PM
140kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/26/19 @ 11:59 AM
βœ…
193kj
71rpm
44%
16mph
Wednesday 4/3/19 @ 10:18 PM
84kj
68rpm
37%
14mph
20 min 80s Ride
Jenn Sherman
Thursday 3/28/19 @ 6:33 PM
βœ…
135kj
74rpm
43%
17mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
βœ… 195 kj
Sunday 11/19/23
164 kj
Friday 11/10/23
30 min 80s Ride
Cody Rigsby
βœ… 188 kj
Friday 8/25/23
150 kj
Thursday 8/31/23
20 min HIIT Ride
Cody Rigsby
βœ… 133 kj
Sunday 5/28/23
117 kj
Friday 6/30/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 236 kj
Monday 12/12/22
178 kj
Tuesday 12/22/20
30 min 80s Ride
Ben Alldis
166 kj
Tuesday 7/12/22
βœ… 188 kj
Sunday 7/17/22
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Tuesday 8/31/21
175 kj
Wednesday 9/1/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 7/29/21
βœ… 65 kj
Tuesday 12/17/19
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Thursday 10/24/19
116 kj
Friday 10/25/19
30 min Pop Ride
Cody Rigsby
140 kj
Wednesday 5/22/19
βœ… 193 kj
Sunday 5/26/19
20 min 80s Ride
Jenn Sherman
84 kj
Wednesday 4/3/19
βœ… 135 kj
Thursday 3/28/19