Shake and Bake

Workouts

Tuesday 9/28/21 @ 9:33 PM
✅
124kj
76rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/28/21 @ 6:59 PM
59kj
58rpm
35%
11mph
Friday 7/30/21 @ 9:26 PM
✅
152kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:56 PM
93kj
48rpm
38%
10mph
Tuesday 6/1/21 @ 11:27 PM
✅
152kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
103kj
64rpm
36%
12mph
Sunday 3/21/21 @ 10:11 PM
✅
105kj
75rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 1:28 PM
68kj
59rpm
38%
12mph
Wednesday 11/25/20 @ 10:32 PM
✅
69kj
77rpm
36%
14mph
15 min Latin Ride
Cody Rigsby
Saturday 12/5/20 @ 4:33 PM
63kj
63rpm
40%
14mph
Thursday 8/20/20 @ 9:53 PM
✅
169kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 6:28 PM
80kj
41rpm
41%
9mph
Friday 6/19/20 @ 8:23 PM
✅
148kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:45 PM
97kj
49rpm
40%
11mph
Monday 4/13/20 @ 10:17 PM
✅
130kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 4:22 PM
88kj
49rpm
37%
10mph
Monday 10/21/19 @ 9:54 PM
✅
153kj
82rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
Saturday 4/6/19 @ 10:35 PM
✅
134kj
65rpm
40%
14mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 4:32 PM
109kj
57rpm
40%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 124 kj
Tuesday 9/28/21
59 kj
Tuesday 9/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Friday 7/30/21
93 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 152 kj
Tuesday 6/1/21
103 kj
Tuesday 6/1/21
20 min 90s Ride
Cody Rigsby
✅ 105 kj
Sunday 3/21/21
68 kj
Saturday 3/20/21
15 min Latin Ride
Cody Rigsby
✅ 69 kj
Wednesday 11/25/20
63 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Thursday 8/20/20
80 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Friday 6/19/20
97 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Monday 4/13/20
88 kj
Friday 1/24/20
30 min JLO Ride
Jess & Robin
✅ 153 kj
Monday 10/21/19
116 kj
Wednesday 10/16/19
30 min Pop Ride
Ally Love
✅ 134 kj
Saturday 4/6/19
109 kj
Thursday 4/4/19