Shake and Bake

Workouts

Tuesday 1/11/22 @ 10:10 PM
✅
185kj
81rpm
38%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/17/23 @ 11:12 PM
163kj
83rpm
36%
15mph
Friday 1/14/22 @ 7:25 PM
63kj
81rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 1:28 AM
✅
71kj
85rpm
33%
14mph
Tuesday 8/4/20 @ 6:6 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
Monday 2/24/20 @ 7:42 PM
✅
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/7/21 @ 12:11 AM
269kj
78rpm
39%
16mph
Sunday 10/4/20 @ 4:43 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 11:32 PM
361kj
73rpm
40%
16mph
Tuesday 8/3/21 @ 9:18 PM
✅
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 3:45 PM
255kj
75rpm
37%
15mph
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:1 PM
260kj
77rpm
39%
16mph
Wednesday 10/21/20 @ 7:34 PM
✅
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 12:22 AM
240kj
76rpm
38%
15mph
Thursday 9/24/20 @ 6:18 PM
✅
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 10:12 PM
259kj
77rpm
38%
16mph
Friday 11/15/19 @ 2:31 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 185 kj
Tuesday 1/11/22
163 kj
Monday 7/17/23
15 min Intro to Power Zone Ride
Matt Wilpers
63 kj
Friday 1/14/22
✅ 71 kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 8/4/20
258 kj
Thursday 9/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 351 kj
Monday 2/24/20
269 kj
Tuesday 9/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 10/4/20
361 kj
Sunday 8/22/21
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 8/3/21
255 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 3/26/21
260 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 10/21/20
240 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Thursday 9/24/20
259 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 11/15/19
247 kj
Wednesday 7/29/20