Shake and Bake

Workouts

Thursday 9/15/22 @ 5:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 12:40 PM
✅
469kj
71rpm
51%
19mph
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/12/21 @ 6:47 PM
✅
499kj
84rpm
47%
20mph
Tuesday 8/17/21 @ 6:9 PM
309kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 8:47 PM
✅
518kj
82rpm
47%
20mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:41 PM
✅
478kj
88rpm
45%
20mph
Monday 3/1/21 @ 6:54 PM
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:14 PM
✅
676kj
84rpm
47%
20mph
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 4:14 PM
✅
709kj
80rpm
50%
21mph
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 4:7 PM
✅
310kj
89rpm
44%
20mph
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:26 PM
✅
441kj
82rpm
45%
19mph
Sunday 7/21/19 @ 1:11 PM
464kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:16 PM
✅
552kj
81rpm
45%
19mph
Saturday 5/11/19 @ 1:10 PM
193kj
81rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 4:37 PM
✅
263kj
79rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Thursday 9/15/22
✅ 469 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Ben Alldis
326 kj
Monday 6/14/21
✅ 499 kj
Friday 11/12/21
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Tuesday 8/17/21
✅ 518 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/19/21
✅ 478 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Monday 3/1/21
✅ 676 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 2/20/21
✅ 709 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Monday 2/1/21
✅ 310 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 8/29/19
✅ 441 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 7/21/19
✅ 552 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
193 kj
Saturday 5/11/19
✅ 263 kj
Tuesday 6/4/19