Shake and Bake

Workouts

Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/23/22 @ 5:41 PM
✅
226kj
85rpm
40%
18mph
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 8/14/22 @ 2:42 PM
✅
320kj
81rpm
41%
17mph
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 2:24 PM
✅
372kj
83rpm
42%
18mph
Wednesday 9/8/21 @ 6:39 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 1:55 PM
✅
245kj
88rpm
41%
18mph
Tuesday 8/3/21 @ 9:18 PM
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 2:20 PM
✅
392kj
81rpm
44%
19mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 1:31 PM
✅
369kj
85rpm
42%
18mph
Wednesday 12/25/19 @ 5:51 PM
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 1:37 PM
✅
366kj
84rpm
42%
18mph
Friday 11/13/20 @ 7:16 PM
222kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 1:44 PM
✅
247kj
88rpm
41%
18mph
Friday 6/19/20 @ 7:33 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 1:27 PM
✅
375kj
82rpm
43%
18mph
Sunday 7/21/19 @ 1:11 PM
464kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 3:1 PM
✅
537kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 12/24/22
✅ 226 kj
Friday 12/23/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
272 kj
Monday 12/19/22
✅ 320 kj
Sunday 8/14/22
45 min Power Zone Endurance Ride
Ben Alldis
326 kj
Monday 6/14/21
✅ 372 kj
Tuesday 5/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
204 kj
Wednesday 9/8/21
✅ 245 kj
Thursday 9/9/21
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 8/3/21
✅ 392 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/19/21
✅ 369 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 12/25/19
✅ 366 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 11/13/20
✅ 247 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Friday 6/19/20
✅ 375 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 7/21/19
✅ 537 kj
Sunday 6/16/19