Shake and Bake

Workouts

Saturday 10/23/21 @ 4:10 PM
✅
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 3:35 PM
337kj
78rpm
39%
16mph
Sunday 3/8/20 @ 5:16 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:58 PM
✅
344kj
87rpm
40%
18mph
Friday 4/17/20 @ 4:28 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:6 PM
253kj
83rpm
36%
16mph
Tuesday 11/19/19 @ 3:5 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 1:0 PM
263kj
81rpm
37%
16mph
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
449kj
86rpm
39%
17mph
Sunday 10/11/20 @ 6:11 PM
459kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
✅
484kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:32 PM
✅
400kj
85rpm
43%
19mph
Tuesday 8/6/19 @ 2:12 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:57 PM
✅
383kj
85rpm
42%
18mph
Tuesday 10/8/19 @ 3:16 PM
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:48 PM
✅
245kj
90rpm
39%
18mph
Wednesday 5/1/19 @ 5:1 PM
413kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:43 PM
✅
506kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 10/23/21
337 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 3/8/20
✅ 344 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/17/20
253 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Tuesday 11/19/19
263 kj
Monday 1/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Saturday 1/18/20
✅ 449 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
459 kj
Sunday 10/11/20
✅ 484 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 6/9/20
✅ 400 kj
Tuesday 2/5/19
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 8/6/19
✅ 383 kj
Thursday 1/17/19
30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 10/8/19
✅ 245 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 5/1/19
✅ 506 kj
Saturday 3/30/19