Shake and Bake
Workouts
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
Wednesday 4/12/23 @ 10:11 AM
✅
325kj
82rpm
48%
20mph
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
Monday 1/16/23 @ 12:10 PM
✅
453kj
75rpm
49%
20mph
Monday 9/12/22 @ 5:28 PM
349kj
81rpm
37%
16mph
Saturday 9/10/22 @ 12:58 PM
✅
645kj
76rpm
50%
20mph
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
Friday 10/8/21 @ 11:51 AM
✅
481kj
82rpm
48%
20mph
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
Sunday 11/10/19 @ 12:34 PM
✅
702kj
79rpm
51%
21mph
Monday 6/7/21 @ 6:36 PM
337kj
82rpm
35%
15mph
Sunday 6/6/21 @ 10:31 AM
✅
633kj
79rpm
47%
19mph
Monday 10/12/20 @ 6:46 PM
346kj
83rpm
41%
18mph
Wednesday 12/18/19 @ 12:6 PM
✅
485kj
82rpm
48%
20mph
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
Sunday 9/20/20 @ 12:8 PM
✅
681kj
79rpm
50%
21mph
Sunday 4/12/20 @ 4:36 PM
347kj
83rpm
41%
18mph
Sunday 4/12/20 @ 12:23 PM
✅
501kj
80rpm
50%
20mph
Monday 4/29/19 @ 3:49 PM
306kj
89rpm
37%
17mph
Monday 4/29/19 @ 10:54 AM
✅
473kj
82rpm
46%
19mph
Workouts
212
kj
Monday 3/15/21
270
kj
Monday 1/16/23
349
kj
Monday 9/12/22
314
kj
Saturday 7/18/20
465
kj
Saturday 5/16/20
346
kj
Monday 10/12/20
464
kj
Sunday 1/26/20
347
kj
Sunday 4/12/20