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Shake and Bake
milonguerica
🍋🍰😻 #GGRD
1
Beat break_away
VS
break_away
St Marys GA
115 🔥
Beat milonguerica
Workouts
Previous Workouts
Next Workouts
Sunday 6/12/22 @ 4:3 PM
261
kj
85
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 5/9/22 @ 11:22 PM
✅
461
kj
85
rpm
46
%
20
mph
Wednesday 12/2/20 @ 12:38 AM
216
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 11:47 PM
✅
319
kj
96
rpm
43
%
20
mph
Monday 11/9/20 @ 11:38 PM
362
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/9/20 @ 10:48 PM
✅
506
kj
96
rpm
44
%
21
mph
Monday 10/5/20 @ 11:19 PM
218
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 11:13 PM
✅
321
kj
98
rpm
42
%
20
mph
Thursday 9/10/20 @ 11:45 PM
478
kj
94
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 11:21 PM
✅
615
kj
96
rpm
42
%
20
mph
Monday 9/7/20 @ 4:23 PM
231
kj
82
rpm
40
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Monday 7/6/20 @ 11:55 PM
✅
332
kj
98
rpm
43
%
21
mph
Thursday 7/2/20 @ 12:38 PM
501
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 12:23 AM
✅
646
kj
96
rpm
43
%
21
mph
Saturday 6/27/20 @ 3:57 PM
488
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 11:10 PM
✅
652
kj
95
rpm
44
%
21
mph
Saturday 4/25/20 @ 3:59 PM
469
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 8:44 PM
✅
657
kj
96
rpm
43
%
21
mph
Friday 1/31/20 @ 2:34 PM
398
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 12:15 AM
✅
672
kj
96
rpm
44
%
21
mph
Previous Workouts
Next Workouts
milonguerica
🍋🍰😻 #GGRD
1
Beat break_away
VS
break_away
St Marys GA
115 🔥
Beat milonguerica
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Sunday 6/12/22
✅
461
kj
Monday 5/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
216
kj
Wednesday 12/2/20
✅
319
kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Monday 11/9/20
✅
506
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Monday 10/5/20
✅
321
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Thursday 9/10/20
✅
615
kj
Sunday 8/2/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Monday 9/7/20
✅
332
kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 7/2/20
✅
646
kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 6/27/20
✅
652
kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 4/25/20
✅
657
kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Friday 1/31/20
✅
672
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts