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Shake and Bake
milehijill
Denver, CO
148 🔥
Beat benzofsteel
VS
benzofsteel
Toronto
24
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 1:4 AM
✅
163
kj
92
rpm
32
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/1/23 @ 7:16 PM
134
kj
82
rpm
32
%
14
mph
Monday 4/12/21 @ 5:19 PM
✅
178
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/4/23 @ 5:31 PM
126
kj
84
rpm
31
%
14
mph
Tuesday 9/8/20 @ 4:44 PM
✅
293
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 6:50 PM
247
kj
82
rpm
36
%
15
mph
Wednesday 11/11/20 @ 6:43 PM
✅
169
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/10/23 @ 6:28 PM
113
kj
82
rpm
30
%
13
mph
Thursday 8/27/20 @ 5:28 PM
✅
181
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 10/7/20 @ 7:52 PM
143
kj
87
rpm
33
%
15
mph
Saturday 8/7/21 @ 4:21 PM
✅
358
kj
86
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 12:31 PM
314
kj
88
rpm
34
%
15
mph
Saturday 9/14/19 @ 4:44 PM
✅
370
kj
89
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 7:7 PM
281
kj
88
rpm
31
%
14
mph
Sunday 4/18/21 @ 3:18 PM
✅
232
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 8:31 PM
195
kj
85
rpm
32
%
14
mph
Sunday 11/24/19 @ 7:14 PM
✅
269
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 6:29 PM
213
kj
80
rpm
34
%
14
mph
Sunday 10/6/19 @ 1:34 AM
✅
339
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 7:16 PM
281
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
148 🔥
Beat benzofsteel
VS
benzofsteel
Toronto
24
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
163
kj
Saturday 12/2/23
134
kj
Friday 12/1/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
178
kj
Monday 4/12/21
126
kj
Saturday 11/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
293
kj
Tuesday 9/8/20
247
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
169
kj
Wednesday 11/11/20
113
kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Thursday 8/27/20
143
kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Saturday 8/7/21
314
kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 9/14/19
281
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
232
kj
Sunday 4/18/21
195
kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
269
kj
Sunday 11/24/19
213
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Sunday 10/6/19
281
kj
Sunday 7/12/20
Previous Workouts
Next Workouts