Shake and Bake
Workouts
Wednesday 4/19/23 @ 3:50 PM
147kj
86rpm
33%
15mph
Tuesday 1/11/22 @ 11:18 AM
✅
254kj
92rpm
40%
18mph
Wednesday 1/12/22 @ 4:18 PM
235kj
83rpm
35%
15mph
Friday 1/7/22 @ 5:36 PM
✅
414kj
91rpm
42%
19mph
Wednesday 7/28/21 @ 8:37 PM
250kj
89rpm
34%
15mph
Monday 1/17/22 @ 4:43 PM
✅
401kj
88rpm
41%
18mph
Saturday 8/7/21 @ 4:21 PM
358kj
86rpm
36%
16mph
Thursday 8/12/21 @ 1:20 PM
✅
548kj
81rpm
46%
19mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Wednesday 7/14/21 @ 2:48 PM
✅
387kj
92rpm
40%
19mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Thursday 9/5/19 @ 9:58 AM
✅
423kj
86rpm
44%
19mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
Saturday 2/9/19 @ 2:40 PM
✅
366kj
83rpm
42%
18mph
Monday 2/25/19 @ 8:10 PM
241kj
83rpm
36%
16mph
Monday 2/25/19 @ 12:25 PM
✅
360kj
84rpm
42%
18mph
Thursday 1/17/19 @ 4:4 PM
249kj
78rpm
38%
16mph
Friday 1/18/19 @ 12:27 PM
✅
339kj
79rpm
43%
18mph
Sunday 10/21/18 @ 10:29 PM
340kj
84rpm
37%
16mph
Sunday 10/21/18 @ 2:29 PM
✅
435kj
85rpm
41%
18mph
Workouts
147
kj
Wednesday 4/19/23
239
kj
Thursday 7/15/21
241
kj
Monday 2/25/19
249
kj
Thursday 1/17/19
340
kj
Sunday 10/21/18