Shake and Bake
Workouts
Monday 11/7/22 @ 7:25 PM
153kj
85rpm
34%
15mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Thursday 3/31/22 @ 4:58 PM
245kj
86rpm
35%
15mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 1/28/23 @ 6:52 PM
227kj
84rpm
34%
15mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 1/24/20 @ 5:28 PM
265kj
84rpm
37%
16mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Workouts
153
kj
Monday 11/7/22
245
kj
Thursday 3/31/22
550
kj
Friday 6/19/20
227
kj
Saturday 1/28/23
165
kj
Sunday 9/20/20
265
kj
Friday 1/24/20
239
kj
Tuesday 1/29/19
271
kj
Sunday 11/18/18