Shake and Bake

Workouts

Friday 10/6/23 @ 7:11 PM
✅
145kj
87rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 4:8 PM
280kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Saturday 3/18/23 @ 6:16 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 1:51 AM
✅
301kj
98rpm
34%
17mph
Monday 5/10/21 @ 6:24 PM
257kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 4:12 PM
✅
382kj
92rpm
40%
18mph
Sunday 8/15/21 @ 11:24 PM
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:41 PM
✅
424kj
96rpm
39%
19mph
Friday 5/8/20 @ 7:50 PM
574kj
91rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Tuesday 7/7/20 @ 1:52 PM
✅
390kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 7:26 PM
282kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
Monday 5/11/20 @ 9:13 PM
264kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 145 kj
Friday 10/6/23
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 9/2/20
✅ 392 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Saturday 3/18/23
✅ 301 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Monday 5/10/21
✅ 382 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 8/15/21
✅ 424 kj
Saturday 8/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Friday 5/8/20
✅ 860 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 7/7/20
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Sunday 11/8/20
✅ 471 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 5/11/20
✅ 390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 4/2/20
✅ 570 kj
Friday 11/22/19