Shake and Bake

Workouts

Wednesday 7/22/20 @ 9:46 PM
264kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 10:13 PM
✅
550kj
85rpm
50%
21mph
Thursday 1/6/22 @ 8:8 PM
73kj
56rpm
28%
9mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:39 PM
✅
452kj
83rpm
47%
20mph
Monday 11/15/21 @ 10:0 PM
263kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/19/21 @ 10:12 PM
✅
453kj
87rpm
45%
20mph
Friday 8/6/21 @ 4:41 PM
187kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 10:30 PM
✅
470kj
87rpm
46%
20mph
Saturday 2/20/21 @ 6:40 PM
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:32 PM
✅
627kj
84rpm
47%
20mph
Wednesday 10/7/20 @ 9:39 PM
245kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:41 PM
✅
443kj
90rpm
42%
19mph
Wednesday 7/15/20 @ 9:25 PM
245kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:40 PM
✅
469kj
85rpm
45%
19mph
Tuesday 2/25/20 @ 10:31 PM
166kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 9:34 PM
✅
477kj
86rpm
47%
20mph
Monday 4/13/20 @ 9:42 PM
219kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:2 PM
✅
489kj
81rpm
49%
20mph
Friday 1/31/20 @ 12:39 AM
191kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:9 AM
✅
435kj
85rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 7/22/20
✅ 550 kj
Thursday 7/23/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
73 kj
Thursday 1/6/22
✅ 452 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
263 kj
Monday 11/15/21
✅ 453 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Friday 8/6/21
✅ 470 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/20/21
✅ 627 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Wednesday 10/7/20
✅ 443 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Wednesday 7/15/20
✅ 469 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
✅ 477 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 4/13/20
✅ 489 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Friday 1/31/20
✅ 435 kj
Monday 1/27/20