Shake and Bake
Workouts
Monday 3/30/20 @ 10:6 PM
230kj
79rpm
36%
15mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Friday 4/8/22 @ 7:44 PM
212kj
81rpm
34%
15mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 9/29/21 @ 9:32 PM
191kj
77rpm
33%
14mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 1/3/24 @ 10:11 PM
143kj
80rpm
34%
15mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Sunday 7/10/22 @ 8:52 PM
132kj
77rpm
29%
12mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Monday 11/14/22 @ 10:26 PM
140kj
71rpm
37%
14mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 4/29/20 @ 9:52 PM
289kj
78rpm
35%
15mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 10/2/21 @ 9:11 PM
322kj
76rpm
37%
15mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Sunday 9/20/20 @ 8:50 PM
251kj
74rpm
40%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Sunday 7/12/20 @ 5:23 PM
158kj
80rpm
36%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Workouts
212
kj
Friday 4/8/22
191
kj
Wednesday 9/29/21
143
kj
Wednesday 1/3/24
322
kj
Saturday 10/2/21
251
kj
Sunday 9/20/20
158
kj
Sunday 7/12/20