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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
85
Beat 805_sue
VS
805_sue
Ventura County CA
191 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 8:47 PM
253
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 11:18 PM
✅
304
kj
82
rpm
40
%
17
mph
Saturday 6/25/22 @ 4:25 PM
207
kj
75
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/20/22 @ 4:45 PM
✅
277
kj
84
rpm
37
%
16
mph
Friday 3/6/20 @ 11:35 PM
203
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/23/21 @ 5:0 PM
✅
264
kj
77
rpm
39
%
16
mph
Monday 1/18/21 @ 9:28 PM
✅
259
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 8:6 PM
251
kj
85
rpm
36
%
16
mph
Wednesday 10/6/21 @ 2:51 PM
236
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 10/2/21 @ 7:11 PM
✅
241
kj
79
rpm
37
%
15
mph
Friday 6/4/21 @ 2:41 PM
496
kj
76
rpm
38
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 4:47 PM
✅
546
kj
77
rpm
40
%
16
mph
Thursday 9/24/20 @ 9:48 PM
166
kj
75
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 6:6 PM
✅
189
kj
82
rpm
39
%
17
mph
Sunday 3/7/21 @ 5:47 PM
532
kj
78
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:37 PM
✅
557
kj
84
rpm
38
%
16
mph
Wednesday 9/2/20 @ 10:9 PM
✅
245
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/23/20 @ 6:18 PM
244
kj
85
rpm
35
%
16
mph
Friday 9/25/20 @ 5:22 PM
✅
407
kj
77
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 6:7 PM
309
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
85
Beat 805_sue
VS
805_sue
Ventura County CA
191 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 10/13/21
✅
304
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Saturday 6/25/22
✅
277
kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
203
kj
Friday 3/6/20
✅
264
kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 1/18/21
251
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
236
kj
Wednesday 10/6/21
✅
241
kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
496
kj
Friday 6/4/21
✅
546
kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Thursday 9/24/20
✅
189
kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
532
kj
Sunday 3/7/21
✅
557
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
245
kj
Wednesday 9/2/20
244
kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Friday 9/25/20
309
kj
Monday 9/21/20
Previous Workouts
Next Workouts