Shake and Bake

Workouts

Wednesday 10/13/21 @ 8:47 PM
253kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:18 PM
✅
304kj
82rpm
40%
17mph
Saturday 6/25/22 @ 4:25 PM
207kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 4:45 PM
✅
277kj
84rpm
37%
16mph
Friday 3/6/20 @ 11:35 PM
203kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/23/21 @ 5:0 PM
✅
264kj
77rpm
39%
16mph
Monday 1/18/21 @ 9:28 PM
✅
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
Wednesday 10/6/21 @ 2:51 PM
236kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/2/21 @ 7:11 PM
✅
241kj
79rpm
37%
15mph
Friday 6/4/21 @ 2:41 PM
496kj
76rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 4:47 PM
✅
546kj
77rpm
40%
16mph
Thursday 9/24/20 @ 9:48 PM
166kj
75rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:6 PM
✅
189kj
82rpm
39%
17mph
Sunday 3/7/21 @ 5:47 PM
532kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:37 PM
✅
557kj
84rpm
38%
16mph
Wednesday 9/2/20 @ 10:9 PM
✅
245kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
Friday 9/25/20 @ 5:22 PM
✅
407kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:7 PM
309kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 10/13/21
✅ 304 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Saturday 6/25/22
✅ 277 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Friday 3/6/20
✅ 264 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Monday 1/18/21
251 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Ben Alldis
236 kj
Wednesday 10/6/21
✅ 241 kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 6/4/21
✅ 546 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 9/24/20
✅ 189 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 3/7/21
✅ 557 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Wednesday 9/2/20
244 kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Friday 9/25/20
309 kj
Monday 9/21/20