Shake and Bake

Workouts

Sunday 4/4/21 @ 4:47 PM
✅
267kj
79rpm
55%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/13/23 @ 12:56 PM
123kj
85rpm
37%
16mph
Monday 2/3/20 @ 11:7 PM
✅
691kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:37 PM
332kj
82rpm
37%
16mph
Monday 9/14/20 @ 12:11 AM
✅
725kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:11 PM
332kj
83rpm
36%
16mph
Saturday 9/12/20 @ 12:12 AM
✅
457kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:48 PM
268kj
80rpm
38%
16mph
Saturday 9/5/20 @ 4:26 PM
✅
710kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:21 PM
313kj
78rpm
37%
15mph
Sunday 11/24/19 @ 11:15 PM
✅
687kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:59 PM
317kj
80rpm
36%
15mph
Sunday 7/21/19 @ 11:43 PM
✅
558kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph
Monday 7/22/19 @ 11:57 AM
✅
461kj
82rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Monday 7/22/19 @ 11:59 AM
223kj
74rpm
38%
15mph
Wednesday 4/17/19 @ 10:47 PM
✅
558kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 3:34 AM
214kj
83rpm
33%
14mph
Thursday 5/3/18 @ 12:57 PM
✅
292kj
73rpm
51%
20mph
30 min 80s Pop Ride
Ally Love
Thursday 5/3/18 @ 4:5 AM
122kj
67rpm
37%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 267 kj
Sunday 4/4/21
123 kj
Wednesday 9/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Monday 2/3/20
332 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Monday 9/14/20
332 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 9/12/20
268 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 9/5/20
313 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Sunday 11/24/19
317 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Sunday 7/21/19
208 kj
Monday 2/17/20
45 min 90s Ride
Emma Lovewell
✅ 461 kj
Monday 7/22/19
223 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Wednesday 4/17/19
214 kj
Tuesday 4/16/19
30 min 80s Pop Ride
Ally Love
✅ 292 kj
Thursday 5/3/18
122 kj
Thursday 5/3/18