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Shake and Bake
mdmilano
Novato, Ca
122 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Sunday 4/4/21 @ 4:47 PM
✅
267
kj
79
rpm
55
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 9/13/23 @ 12:56 PM
123
kj
85
rpm
37
%
16
mph
Monday 2/3/20 @ 11:7 PM
✅
691
kj
88
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/29/21 @ 1:37 PM
332
kj
82
rpm
37
%
16
mph
Monday 9/14/20 @ 12:11 AM
✅
725
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 2:11 PM
332
kj
83
rpm
36
%
16
mph
Saturday 9/12/20 @ 12:12 AM
✅
457
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 1:48 PM
268
kj
80
rpm
38
%
16
mph
Saturday 9/5/20 @ 4:26 PM
✅
710
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 1:21 PM
313
kj
78
rpm
37
%
15
mph
Sunday 11/24/19 @ 11:15 PM
✅
687
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 1:59 PM
317
kj
80
rpm
36
%
15
mph
Sunday 7/21/19 @ 11:43 PM
✅
558
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 1:39 PM
208
kj
78
rpm
35
%
14
mph
Monday 7/22/19 @ 11:57 AM
✅
461
kj
82
rpm
47
%
19
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 7/22/19 @ 11:59 AM
223
kj
74
rpm
38
%
15
mph
Wednesday 4/17/19 @ 10:47 PM
✅
558
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/16/19 @ 3:34 AM
214
kj
83
rpm
33
%
14
mph
Thursday 5/3/18 @ 12:57 PM
✅
292
kj
73
rpm
51
%
20
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Thursday 5/3/18 @ 4:5 AM
122
kj
67
rpm
37
%
14
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
122 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
267
kj
Sunday 4/4/21
123
kj
Wednesday 9/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
691
kj
Monday 2/3/20
332
kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
725
kj
Monday 9/14/20
332
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 9/12/20
268
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Saturday 9/5/20
313
kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Sunday 11/24/19
317
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Sunday 7/21/19
208
kj
Monday 2/17/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
461
kj
Monday 7/22/19
223
kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
558
kj
Wednesday 4/17/19
214
kj
Tuesday 4/16/19
30 min 80s Pop Ride
Ally Love
View Class
Share
✅
292
kj
Thursday 5/3/18
122
kj
Thursday 5/3/18
Previous Workouts
Next Workouts