Shake and Bake
Workouts
Monday 1/9/23 @ 2:5 PM
✅
262kj
84rpm
43%
19mph
Tuesday 1/16/24 @ 11:21 PM
243kj
77rpm
45%
18mph
Tuesday 11/26/19 @ 4:29 AM
✅
517kj
90rpm
46%
21mph
Thursday 11/21/19 @ 3:49 PM
364kj
87rpm
41%
18mph
Saturday 9/12/20 @ 9:57 PM
✅
481kj
84rpm
45%
19mph
Friday 9/11/20 @ 4:22 PM
429kj
80rpm
47%
19mph
Tuesday 3/2/21 @ 4:42 AM
✅
281kj
83rpm
45%
19mph
Friday 1/8/21 @ 3:19 AM
234kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 6:15 AM
✅
562kj
86rpm
49%
21mph
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
Saturday 1/25/20 @ 5:21 PM
✅
503kj
84rpm
49%
21mph
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph
Wednesday 9/19/18 @ 12:30 PM
✅
332kj
83rpm
48%
20mph
Thursday 5/9/19 @ 4:16 PM
231kj
87rpm
40%
18mph
Friday 2/8/19 @ 1:25 AM
✅
564kj
83rpm
51%
21mph
Wednesday 2/6/19 @ 7:5 PM
272kj
85rpm
37%
16mph
Monday 1/7/19 @ 12:58 PM
✅
491kj
82rpm
48%
20mph
Monday 1/7/19 @ 12:58 PM
279kj
90rpm
36%
16mph
Monday 12/24/18 @ 7:57 PM
✅
356kj
84rpm
49%
21mph
Wednesday 12/19/18 @ 7:16 PM
186kj
88rpm
37%
16mph
Workouts
243
kj
Tuesday 1/16/24
364
kj
Thursday 11/21/19
361
kj
Thursday 12/5/19
279
kj
Monday 1/7/19