Shake and Bake
Workouts
Thursday 11/14/19 @ 12:58 PM
501kj
83rpm
49%
21mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 4/17/23 @ 1:14 PM
442kj
83rpm
45%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 4/14/20 @ 3:43 AM
1058kj
85rpm
49%
21mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 6/24/21 @ 4:58 AM
409kj
87rpm
43%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 1/21/21 @ 5:16 AM
529kj
87rpm
48%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 7/4/19 @ 1:26 PM
500kj
84rpm
49%
21mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:24 PM
516kj
83rpm
48%
20mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Monday 10/1/18 @ 12:0 PM
469kj
75rpm
49%
19mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Friday 6/8/18 @ 3:1 AM
349kj
84rpm
50%
21mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Wednesday 4/25/18 @ 4:1 PM
307kj
81rpm
48%
20mph
Tuesday 4/24/18 @ 2:25 PM
✅
480kj
88rpm
54%
24mph
Workouts
501
kj
Thursday 11/14/19
1058
kj
Tuesday 4/14/20
409
kj
Thursday 6/24/21
529
kj
Thursday 1/21/21
500
kj
Thursday 7/4/19
307
kj
Wednesday 4/25/18