Shake and Bake

Workouts

Saturday 7/4/20 @ 3:58 PM
✅
501kj
87rpm
47%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 12:6 AM
391kj
85rpm
43%
19mph
Saturday 6/6/20 @ 4:1 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 4:28 PM
401kj
79rpm
40%
17mph
Sunday 5/31/20 @ 6:17 PM
✅
550kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:44 PM
370kj
89rpm
41%
18mph
Saturday 5/2/20 @ 9:50 PM
✅
722kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:32 PM
534kj
84rpm
44%
19mph
Saturday 4/18/20 @ 3:42 PM
✅
538kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:12 PM
393kj
85rpm
43%
19mph
Sunday 12/15/19 @ 5:43 PM
✅
535kj
90rpm
47%
21mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 4:39 AM
395kj
83rpm
44%
19mph
Monday 12/2/19 @ 5:16 AM
✅
569kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:25 AM
387kj
83rpm
43%
19mph
Tuesday 6/4/19 @ 10:25 PM
✅
565kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:26 PM
348kj
84rpm
41%
18mph
Monday 6/10/19 @ 10:15 PM
✅
714kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 6:25 PM
493kj
87rpm
41%
18mph
Tuesday 4/23/19 @ 7:52 PM
✅
522kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:39 PM
335kj
81rpm
40%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 501 kj
Saturday 7/4/20
391 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 6/6/20
401 kj
Saturday 6/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Sunday 5/31/20
370 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Saturday 5/2/20
534 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Saturday 4/18/20
393 kj
Thursday 4/16/20
45 min Climb Ride
Matt Wilpers
✅ 535 kj
Sunday 12/15/19
395 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 12/2/19
387 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Tuesday 6/4/19
348 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 6/10/19
493 kj
Saturday 6/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/23/19
335 kj
Tuesday 4/23/19