Shake and Bake

Workouts

Friday 1/17/20 @ 1:30 PM
✅
409kj
84rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/27/20 @ 5:31 PM
388kj
88rpm
49%
22mph
Friday 3/27/20 @ 11:57 AM
✅
775kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 1:11 PM
✅
622kj
89rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:54 PM
391kj
89rpm
42%
19mph
Thursday 1/16/20 @ 1:44 PM
✅
263kj
87rpm
50%
22mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:29 PM
217kj
86rpm
47%
20mph
Monday 11/18/19 @ 1:34 PM
✅
530kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 7:23 PM
386kj
89rpm
42%
19mph
Friday 8/23/19 @ 12:13 PM
✅
545kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 3:19 PM
367kj
85rpm
42%
18mph
Thursday 8/8/19 @ 12:46 PM
✅
228kj
81rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Monday 8/12/19 @ 2:1 PM
154kj
83rpm
42%
18mph
Tuesday 2/26/19 @ 12:26 PM
✅
268kj
81rpm
53%
22mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:25 PM
215kj
83rpm
48%
20mph
Tuesday 1/29/19 @ 12:21 PM
✅
272kj
84rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/31/19 @ 5:3 PM
154kj
85rpm
41%
18mph
Sunday 1/21/18 @ 2:18 PM
✅
284kj
80rpm
56%
23mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 8:19 PM
201kj
82rpm
48%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 409 kj
Friday 1/17/20
388 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Friday 3/27/20
kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Wednesday 2/19/20
391 kj
Friday 2/21/20
20 min 80s Pop Ride
Denis Morton
✅ 263 kj
Thursday 1/16/20
217 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 11/18/19
386 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Friday 8/23/19
367 kj
Tuesday 8/20/19
20 min Low Impact Ride
Denis Morton
✅ 228 kj
Thursday 8/8/19
154 kj
Monday 8/12/19
20 min Low Impact Ride
Denis Morton
✅ 268 kj
Tuesday 2/26/19
215 kj
Monday 2/4/19
20 min Low Impact Ride
Robin Arzón
✅ 272 kj
Tuesday 1/29/19
154 kj
Thursday 1/31/19
20 min GMA Metrics Ride
Robin Arzón
✅ 284 kj
Sunday 1/21/18
201 kj
Saturday 1/20/18