Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:51 PM
140kj
82rpm
40%
17mph
20 min Recovery Ride
Ben Alldis
Wednesday 8/19/20 @ 3:52 PM
✅
179kj
84rpm
44%
19mph
Monday 3/23/20 @ 11:53 AM
561kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Wednesday 5/13/20 @ 11:58 AM
294kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
Saturday 8/17/19 @ 12:16 PM
791kj
77rpm
55%
22mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph
Monday 1/20/20 @ 1:5 PM
✅
581kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:23 PM
354kj
87rpm
41%
18mph
Saturday 3/7/20 @ 2:41 PM
✅
240kj
83rpm
50%
21mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/6/20 @ 3:49 PM
127kj
89rpm
36%
17mph
Tuesday 1/22/19 @ 11:39 AM
✅
442kj
81rpm
56%
23mph
30 min HIIT Ride
Robin Arzón
Monday 12/3/18 @ 11:36 PM
kj
rpm
%
0mph
Wednesday 2/7/18 @ 11:33 AM
✅
285kj
75rpm
58%
23mph
20 min 80s Ride
Robin Arzón
Tuesday 10/2/18 @ 11:21 PM
kj
rpm
%
0mph
Sunday 3/25/18 @ 12:27 PM
✅
598kj
81rpm
54%
22mph
45 min Caribbean Music Ride
Ally Love
Sunday 3/25/18 @ 12:25 PM
381kj
84rpm
44%
18mph
Thursday 3/1/18 @ 11:29 AM
✅
272kj
85rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Friday 3/2/18 @ 10:56 PM
175kj
85rpm
44%
19mph

Workouts

20 min Recovery Ride
Ben Alldis
140 kj
Wednesday 2/10/21
✅ 179 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
561 kj
Monday 3/23/20
✅ 699 kj
Friday 12/4/20
20 min FTP Test Ride
Matt Wilpers
294 kj
Wednesday 5/13/20
✅ 422 kj
Thursday 10/22/20
60 min Climb Ride
Christine D'Ercole
791 kj
Saturday 8/17/19
✅ 919 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 1/20/20
354 kj
Tuesday 6/2/20
20 min Recovery Ride
Robin Arzón
✅ 240 kj
Saturday 3/7/20
127 kj
Wednesday 5/6/20
30 min HIIT Ride
Robin Arzón
✅ 442 kj
Tuesday 1/22/19
kj
Monday 12/3/18
20 min 80s Ride
Robin Arzón
✅ 285 kj
Wednesday 2/7/18
kj
Tuesday 10/2/18
45 min Caribbean Music Ride
Ally Love
✅ 598 kj
Sunday 3/25/18
381 kj
Sunday 3/25/18
20 min 80s Ride
Robin Arzón
✅ 272 kj
Thursday 3/1/18
175 kj
Friday 3/2/18