Shake and Bake

Workouts

Wednesday 10/20/21 @ 1:6 PM
βœ…
704kj
81rpm
56%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:51 AM
404kj
85rpm
44%
19mph
Wednesday 6/21/23 @ 8:5 PM
βœ…
454kj
85rpm
53%
23mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 10/2/23 @ 11:13 AM
204kj
83rpm
38%
17mph
Friday 7/2/21 @ 1:29 PM
βœ…
794kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:10 AM
417kj
84rpm
44%
19mph
Tuesday 4/28/20 @ 11:28 AM
βœ…
717kj
82rpm
55%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
469kj
90rpm
43%
20mph
Monday 7/20/20 @ 12:4 PM
βœ…
702kj
83rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:11 PM
509kj
85rpm
47%
20mph
Tuesday 4/14/20 @ 9:0 PM
βœ…
733kj
80rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:6 PM
519kj
86rpm
48%
21mph
Wednesday 4/1/20 @ 2:0 PM
βœ…
745kj
79rpm
59%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 11:54 AM
501kj
84rpm
48%
21mph
Monday 1/27/20 @ 2:4 PM
βœ…
763kj
83rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:28 PM
489kj
86rpm
47%
20mph
Saturday 11/24/18 @ 5:37 PM
βœ…
906kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 6:58 PM
553kj
82rpm
45%
19mph
Monday 4/15/19 @ 4:25 PM
βœ…
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:11 AM
332kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 704 kj
Wednesday 10/20/21
404 kj
Monday 10/18/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 454 kj
Wednesday 6/21/23
204 kj
Monday 10/2/23
45 min Power Zone Ride
Matt Wilpers
βœ… 794 kj
Friday 7/2/21
417 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 717 kj
Tuesday 4/28/20
469 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 702 kj
Monday 7/20/20
509 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 4/14/20
519 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
βœ… 745 kj
Wednesday 4/1/20
501 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 763 kj
Monday 1/27/20
489 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 906 kj
Saturday 11/24/18
553 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Monday 4/15/19
332 kj
Thursday 4/18/19