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Shake and Bake
marine96
#PZP #VetsπΊπΈ
203 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
Wednesday 10/20/21 @ 1:6 PM
β
704
kj
81
rpm
56
%
24
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/18/21 @ 11:51 AM
404
kj
85
rpm
44
%
19
mph
Wednesday 6/21/23 @ 8:5 PM
β
454
kj
85
rpm
53
%
23
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 10/2/23 @ 11:13 AM
204
kj
83
rpm
38
%
17
mph
Friday 7/2/21 @ 1:29 PM
β
794
kj
82
rpm
59
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 11:10 AM
417
kj
84
rpm
44
%
19
mph
Tuesday 4/28/20 @ 11:28 AM
β
717
kj
82
rpm
55
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:53 AM
469
kj
90
rpm
43
%
20
mph
Monday 7/20/20 @ 12:4 PM
β
702
kj
83
rpm
54
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:11 PM
509
kj
85
rpm
47
%
20
mph
Tuesday 4/14/20 @ 9:0 PM
β
733
kj
80
rpm
58
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 5:6 PM
519
kj
86
rpm
48
%
21
mph
Wednesday 4/1/20 @ 2:0 PM
β
745
kj
79
rpm
59
%
24
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 4/1/20 @ 11:54 AM
501
kj
84
rpm
48
%
21
mph
Monday 1/27/20 @ 2:4 PM
β
763
kj
83
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 12:28 PM
489
kj
86
rpm
47
%
20
mph
Saturday 11/24/18 @ 5:37 PM
β
906
kj
82
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/11/19 @ 6:58 PM
553
kj
82
rpm
45
%
19
mph
Monday 4/15/19 @ 4:25 PM
β
647
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/18/19 @ 11:11 AM
332
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
203 π₯
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
704
kj
Wednesday 10/20/21
404
kj
Monday 10/18/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
454
kj
Wednesday 6/21/23
204
kj
Monday 10/2/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
794
kj
Friday 7/2/21
417
kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
717
kj
Tuesday 4/28/20
469
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
702
kj
Monday 7/20/20
509
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
733
kj
Tuesday 4/14/20
519
kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
745
kj
Wednesday 4/1/20
501
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
763
kj
Monday 1/27/20
489
kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
906
kj
Saturday 11/24/18
553
kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
647
kj
Monday 4/15/19
332
kj
Thursday 4/18/19
Previous Workouts
Next Workouts