Shake and Bake

Workouts

Monday 11/2/20 @ 3:57 PM
240kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 5:40 PM
✅
531kj
66rpm
58%
21mph
Tuesday 6/16/20 @ 3:56 PM
267kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 2:1 PM
✅
501kj
63rpm
59%
21mph
Monday 2/18/19 @ 5:28 PM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/16/19 @ 3:33 PM
✅
430kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
240 kj
Monday 11/2/20
✅ 531 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 6/16/20
✅ 501 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
311 kj
Monday 2/18/19
✅ 430 kj
Saturday 2/16/19