Shake and Bake

Workouts

Thursday 4/23/20 @ 8:40 PM
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
Sunday 3/14/21 @ 5:30 PM
255kj
75rpm
41%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:51 PM
✅
382kj
82rpm
44%
18mph
Monday 1/4/21 @ 4:58 PM
193kj
77rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Saturday 1/25/20 @ 6:39 PM
187kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
Tuesday 6/25/19 @ 11:47 PM
327kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
Wednesday 7/10/19 @ 7:7 PM
322kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph
Tuesday 5/28/19 @ 3:43 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Friday 5/24/19 @ 3:29 PM
✅
189kj
86rpm
37%
16mph
Saturday 3/30/19 @ 4:40 PM
435kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 7:45 PM
✅
484kj
79rpm
44%
18mph
Sunday 1/13/19 @ 5:43 PM
✅
81kj
77rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 2/8/19 @ 7:35 PM
71kj
86rpm
38%
17mph
Wednesday 1/30/19 @ 12:4 AM
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:56 PM
✅
328kj
91rpm
38%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 4/23/20
✅ 562 kj
Saturday 6/13/20
45 min WHM Celebration Ride
Christine D'Ercole
255 kj
Sunday 3/14/21
✅ 382 kj
Thursday 3/18/21
30 min P!nk Ride
Christine D'Ercole
193 kj
Monday 1/4/21
✅ 273 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 1/25/20
✅ 259 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 6/25/19
✅ 491 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 7/10/19
✅ 382 kj
Thursday 7/11/19
30 min Low Impact Ride
Denis Morton
kj
Tuesday 5/28/19
✅ 189 kj
Friday 5/24/19
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 3/30/19
✅ 484 kj
Monday 5/6/19
10 min Low Impact Ride
Jenn Sherman
✅ 81 kj
Sunday 1/13/19
71 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 1/30/19
✅ 328 kj
Monday 12/3/18