Shake and Bake
Workouts
Saturday 11/11/23 @ 10:26 PM
✅
278kj
70rpm
50%
19mph
Friday 1/19/24 @ 3:49 PM
180kj
72rpm
42%
16mph
Monday 8/8/22 @ 4:55 PM
✅
284kj
73rpm
49%
19mph
Saturday 3/4/23 @ 3:27 PM
168kj
76rpm
39%
16mph
Wednesday 7/28/21 @ 3:25 PM
✅
354kj
69rpm
56%
21mph
Wednesday 7/28/21 @ 3:32 PM
231kj
77rpm
45%
18mph
Thursday 2/25/21 @ 4:26 PM
✅
321kj
77rpm
50%
20mph
Monday 3/8/21 @ 2:40 PM
209kj
81rpm
41%
17mph
Friday 10/2/20 @ 4:19 PM
✅
462kj
76rpm
50%
20mph
Thursday 10/1/20 @ 11:26 PM
393kj
76rpm
48%
19mph
Saturday 5/9/20 @ 4:53 PM
✅
313kj
60rpm
60%
20mph
Tuesday 5/12/20 @ 1:16 PM
245kj
77rpm
46%
18mph
Friday 4/3/20 @ 4:4 PM
282kj
57rpm
52%
17mph
Friday 4/3/20 @ 3:53 PM
✅
327kj
61rpm
51%
17mph
Wednesday 9/4/19 @ 4:23 PM
260kj
81rpm
46%
19mph
Wednesday 9/4/19 @ 4:26 PM
✅
268kj
79rpm
48%
19mph
Monday 7/22/19 @ 8:52 PM
✅
186kj
78rpm
47%
19mph
Tuesday 7/23/19 @ 1:2 AM
179kj
79rpm
47%
19mph
Monday 8/13/18 @ 11:24 PM
✅
447kj
78rpm
49%
20mph
Monday 8/13/18 @ 11:24 PM
433kj
75rpm
49%
19mph
Workouts
245
kj
Tuesday 5/12/20