Shake and Bake

Workouts

Monday 10/30/23 @ 7:9 PM
131kj
76rpm
47%
19mph
15 min Pop Punk Ride
Ben Alldis
Thursday 1/4/24 @ 1:0 PM
155kj
86rpm
46%
20mph
Thursday 5/4/23 @ 1:58 PM
294kj
63rpm
55%
19mph
30 min EDM Ride
Jess King
Friday 5/5/23 @ 11:50 AM
382kj
92rpm
46%
22mph
Friday 3/11/22 @ 9:36 PM
191kj
77rpm
48%
20mph
20 min EDM Ride
Emma Lovewell
Wednesday 3/16/22 @ 11:2 AM
227kj
93rpm
45%
21mph
Sunday 2/27/22 @ 10:42 PM
286kj
82rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:25 PM
406kj
90rpm
49%
22mph
Friday 2/11/22 @ 10:15 PM
152kj
72rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 4:24 PM
343kj
87rpm
47%
21mph
Wednesday 10/13/21 @ 7:29 PM
316kj
74rpm
51%
20mph
30 min Tabata Ride
Olivia Amato
Monday 10/4/21 @ 11:28 AM
377kj
102rpm
43%
22mph
Monday 2/22/21 @ 7:3 PM
84kj
74rpm
48%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/16/21 @ 9:30 PM
115kj
103rpm
41%
21mph
Wednesday 7/14/21 @ 3:26 PM
195kj
76rpm
49%
20mph
20 min Latin Ride
Jess King
Thursday 7/15/21 @ 12:42 AM
231kj
104rpm
41%
21mph
Friday 6/25/21 @ 9:26 PM
273kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:16 PM
326kj
102rpm
40%
21mph
Monday 5/24/21 @ 5:29 PM
310kj
70rpm
52%
20mph
30 min Turn It Up
Hannah Frankson
Wednesday 5/26/21 @ 11:58 AM
315kj
102rpm
39%
20mph

Workouts

15 min Pop Punk Ride
Ben Alldis
131 kj
Monday 10/30/23
155 kj
Thursday 1/4/24
30 min EDM Ride
Jess King
294 kj
Thursday 5/4/23
382 kj
Friday 5/5/23
20 min EDM Ride
Emma Lovewell
191 kj
Friday 3/11/22
227 kj
Wednesday 3/16/22
30 min Sweat Steady Ride
Jess King
286 kj
Sunday 2/27/22
406 kj
Saturday 2/26/22
30 min Pop Ride
Robin Arzón
152 kj
Friday 2/11/22
343 kj
Sunday 2/13/22
30 min Tabata Ride
Olivia Amato
316 kj
Wednesday 10/13/21
377 kj
Monday 10/4/21
10 min Low Impact Ride
Hannah Frankson
84 kj
Monday 2/22/21
115 kj
Friday 7/16/21
20 min Latin Ride
Jess King
195 kj
Wednesday 7/14/21
231 kj
Thursday 7/15/21
30 min Live DJ Ride
Cody Rigsby
273 kj
Friday 6/25/21
326 kj
Saturday 6/26/21
30 min Turn It Up
Hannah Frankson
310 kj
Monday 5/24/21
315 kj
Wednesday 5/26/21