Shake and Bake
Workouts
Wednesday 9/1/21 @ 3:29 PM
293kj
74rpm
50%
20mph
Wednesday 9/1/21 @ 10:7 PM
✅
295kj
85rpm
45%
20mph
Saturday 2/20/21 @ 5:44 PM
✅
164kj
77rpm
51%
21mph
Tuesday 3/9/21 @ 12:18 PM
160kj
84rpm
47%
20mph
Wednesday 2/3/21 @ 10:32 PM
189kj
83rpm
45%
20mph
Wednesday 2/3/21 @ 10:30 PM
✅
343kj
87rpm
57%
24mph
Saturday 12/5/20 @ 5:45 PM
140kj
73rpm
49%
19mph
Sunday 12/13/20 @ 1:17 AM
✅
165kj
86rpm
47%
21mph
Sunday 12/6/20 @ 4:52 PM
281kj
73rpm
49%
19mph
Sunday 12/6/20 @ 4:54 PM
✅
361kj
92rpm
47%
21mph
Thursday 9/10/20 @ 4:18 PM
91kj
68rpm
52%
19mph
Tuesday 8/4/20 @ 12:5 AM
✅
101kj
87rpm
46%
20mph
Wednesday 9/9/20 @ 4:12 PM
201kj
73rpm
53%
20mph
Wednesday 9/9/20 @ 4:12 PM
✅
379kj
69rpm
70%
25mph
Friday 9/4/20 @ 7:14 PM
186kj
75rpm
50%
19mph
Saturday 9/5/20 @ 12:32 PM
✅
265kj
85rpm
51%
22mph
Thursday 7/2/20 @ 6:4 PM
173kj
67rpm
53%
19mph
Saturday 8/8/20 @ 1:9 AM
✅
234kj
84rpm
50%
21mph
Thursday 7/30/20 @ 4:31 PM
191kj
75rpm
50%
19mph
Sunday 8/2/20 @ 3:26 PM
✅
227kj
95rpm
45%
21mph