Shake and Bake
Workouts
Thursday 1/6/22 @ 6:31 PM
209kj
83rpm
40%
17mph
Monday 8/1/22 @ 11:2 AM
✅
211kj
59rpm
51%
17mph
Wednesday 12/9/20 @ 3:42 PM
457kj
83rpm
39%
17mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Saturday 12/4/21 @ 5:23 PM
118kj
72rpm
39%
15mph
Wednesday 12/1/21 @ 5:17 PM
✅
260kj
61rpm
55%
19mph
Tuesday 8/18/20 @ 9:44 PM
353kj
90rpm
39%
18mph
Monday 3/23/20 @ 10:40 AM
✅
452kj
71rpm
52%
20mph
Saturday 11/21/20 @ 2:18 PM
472kj
75rpm
45%
18mph
Saturday 8/1/20 @ 3:12 PM
✅
724kj
57rpm
65%
21mph
Monday 12/14/20 @ 9:43 PM
357kj
81rpm
43%
18mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Wednesday 7/22/20 @ 4:45 PM
✅
249kj
82rpm
51%
22mph
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph
Wednesday 11/11/20 @ 1:44 PM
351kj
82rpm
42%
18mph
Thursday 11/12/20 @ 5:13 PM
✅
408kj
47rpm
66%
19mph
Monday 6/15/20 @ 3:54 PM
356kj
83rpm
42%
18mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Monday 6/1/20 @ 4:35 PM
329kj
87rpm
39%
17mph
Tuesday 6/2/20 @ 8:59 AM
✅
510kj
75rpm
52%
21mph
Workouts
457
kj
Wednesday 12/9/20
353
kj
Tuesday 8/18/20
357
kj
Monday 12/14/20
351
kj
Wednesday 11/11/20
329
kj
Monday 6/1/20