Shake and Bake

Workouts

Saturday 10/29/22 @ 3:9 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 11:17 PM
548kj
93rpm
46%
21mph
Monday 11/28/22 @ 1:13 AM
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:17 AM
548kj
93rpm
46%
21mph
Wednesday 5/27/20 @ 10:42 PM
232kj
92rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/30/20 @ 4:44 PM
263kj
90rpm
41%
19mph
Wednesday 5/18/22 @ 1:10 AM
208kj
80rpm
42%
17mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Monday 8/22/22 @ 11:25 PM
344kj
92rpm
45%
21mph
Monday 3/29/21 @ 9:34 PM
125kj
85rpm
37%
16mph
20 min 80s Ride
Denis Morton
Saturday 3/27/21 @ 3:59 PM
206kj
91rpm
43%
20mph
Wednesday 6/10/20 @ 12:34 AM
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:18 PM
258kj
89rpm
41%
19mph
Saturday 1/30/21 @ 2:23 PM
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 10:10 PM
497kj
83rpm
43%
18mph
Monday 11/30/20 @ 8:15 PM
393kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:14 AM
374kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 3:36 PM
130kj
87rpm
38%
17mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 1:39 AM
161kj
48rpm
42%
11mph
Monday 5/18/20 @ 9:58 PM
126kj
76rpm
41%
16mph
20 min Country Ride
Denis Morton
Thursday 6/4/20 @ 4:14 PM
177kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 10/29/22
548 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 11/28/22
548 kj
Monday 11/21/22
30 min Power Zone Ride
Christine D'Ercole
232 kj
Wednesday 5/27/20
263 kj
Thursday 1/30/20
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
208 kj
Wednesday 5/18/22
344 kj
Monday 8/22/22
20 min 80s Ride
Denis Morton
125 kj
Monday 3/29/21
206 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Wednesday 6/10/20
258 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
470 kj
Saturday 1/30/21
497 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 11/30/20
374 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Full Body
Robin Arzón
130 kj
Wednesday 10/21/20
161 kj
Thursday 9/17/20
20 min Country Ride
Denis Morton
126 kj
Monday 5/18/20
177 kj
Thursday 6/4/20