Shake and Bake

Workouts

Tuesday 12/28/21 @ 7:15 PM
βœ…
125kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/30/21 @ 2:3 PM
94kj
77rpm
36%
15mph
Thursday 1/18/24 @ 11:34 PM
βœ…
172kj
76rpm
39%
16mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:2 PM
132kj
80rpm
34%
14mph
Saturday 12/9/23 @ 1:39 AM
βœ…
192kj
78rpm
40%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:35 PM
133kj
75rpm
36%
14mph
Friday 8/11/23 @ 12:7 AM
βœ…
135kj
79rpm
40%
16mph
20 min 2000s Ride
Christine D'Ercole
Friday 8/26/22 @ 12:39 PM
100kj
81rpm
36%
15mph
Wednesday 1/4/23 @ 1:23 AM
βœ…
203kj
83rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 2:29 PM
117kj
78rpm
33%
14mph
Saturday 10/22/22 @ 2:25 PM
βœ…
202kj
82rpm
39%
17mph
30 min Low Impact Ride
Jess King
Monday 9/19/22 @ 1:30 PM
131kj
76rpm
35%
14mph
Saturday 8/27/22 @ 4:23 PM
βœ…
317kj
81rpm
41%
17mph
45 min Climb Ride
Christine D'Ercole
Wednesday 8/24/22 @ 11:42 AM
220kj
77rpm
37%
15mph
Monday 10/19/20 @ 9:50 PM
113kj
76rpm
39%
16mph
20 min Pop Ride
Jess King
Thursday 10/15/20 @ 11:26 PM
βœ…
122kj
79rpm
40%
16mph
Wednesday 7/1/20 @ 9:57 PM
βœ…
199kj
70rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
Saturday 8/10/19 @ 5:10 PM
βœ…
202kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/9/19 @ 1:20 PM
166kj
69rpm
41%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 125 kj
Tuesday 12/28/21
94 kj
Thursday 12/30/21
30 min New Year's Day Ride
Christine D'Ercole
βœ… 172 kj
Thursday 1/18/24
132 kj
Monday 1/1/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 192 kj
Saturday 12/9/23
133 kj
Saturday 12/9/23
20 min 2000s Ride
Christine D'Ercole
βœ… 135 kj
Friday 8/11/23
100 kj
Friday 8/26/22
30 min Low Impact Ride
Denis Morton
βœ… 203 kj
Wednesday 1/4/23
117 kj
Thursday 1/5/23
30 min Low Impact Ride
Jess King
βœ… 202 kj
Saturday 10/22/22
131 kj
Monday 9/19/22
45 min Climb Ride
Christine D'Ercole
βœ… 317 kj
Saturday 8/27/22
220 kj
Wednesday 8/24/22
20 min Pop Ride
Jess King
113 kj
Monday 10/19/20
βœ… 122 kj
Thursday 10/15/20
30 min Whitney Houston Ride
Ally Love
βœ… 199 kj
Wednesday 7/1/20
181 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 202 kj
Saturday 8/10/19
166 kj
Friday 8/9/19