Shake and Bake
Workouts
Friday 1/27/23 @ 6:31 PM
325kj
84rpm
40%
17mph
Thursday 2/4/21 @ 10:18 AM
✅
402kj
81rpm
45%
19mph
Friday 11/11/22 @ 1:36 PM
✅
125kj
85rpm
37%
16mph
Sunday 10/30/22 @ 12:36 PM
115kj
75rpm
39%
16mph
Friday 8/19/22 @ 7:6 PM
225kj
80rpm
42%
18mph
Friday 7/2/21 @ 9:54 PM
✅
324kj
73rpm
53%
20mph
Friday 5/1/20 @ 5:36 PM
✅
200kj
75rpm
42%
17mph
Monday 12/2/19 @ 2:24 PM
179kj
79rpm
40%
16mph
Friday 2/11/22 @ 3:6 AM
59kj
82rpm
38%
16mph
Sunday 2/13/22 @ 2:32 PM
✅
74kj
79rpm
42%
18mph
Thursday 4/1/21 @ 11:57 PM
167kj
79rpm
38%
16mph
Thursday 4/1/21 @ 12:25 PM
✅
214kj
75rpm
44%
17mph
Wednesday 2/3/21 @ 11:50 PM
195kj
82rpm
39%
17mph
Friday 7/3/20 @ 4:12 PM
✅
213kj
81rpm
41%
17mph
Monday 12/14/20 @ 11:46 PM
306kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 10:33 AM
✅
402kj
86rpm
43%
19mph
Friday 4/10/20 @ 9:23 PM
180kj
83rpm
37%
16mph
Monday 8/3/20 @ 12:31 PM
✅
236kj
74rpm
46%
18mph
Wednesday 4/1/20 @ 3:58 PM
✅
119kj
76rpm
40%
16mph
Tuesday 4/7/20 @ 7:54 PM
106kj
74rpm
39%
15mph
Workouts
167
kj
Thursday 4/1/21
195
kj
Wednesday 2/3/21