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Shake and Bake
lovin_life
Livonia, MI
14
Beat babygothoney
VS
babygothoney
π¦MARYLAND
190 π₯
Beat lovin_life
Workouts
Previous Workouts
Next Workouts
Tuesday 6/14/22 @ 10:19 PM
161
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 6/13/22 @ 1:6 PM
β
213
kj
80
rpm
41
%
17
mph
Wednesday 4/6/22 @ 9:50 PM
262
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 2:12 PM
β
340
kj
80
rpm
41
%
17
mph
Monday 1/3/22 @ 10:45 PM
244
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 2:59 PM
β
350
kj
78
rpm
43
%
18
mph
Tuesday 6/8/21 @ 9:39 PM
245
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 6:2 PM
β
354
kj
80
rpm
43
%
18
mph
Friday 8/6/21 @ 3:18 PM
251
kj
82
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 11:47 AM
β
254
kj
71
rpm
39
%
14
mph
Monday 7/8/19 @ 9:33 PM
268
kj
88
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 12:29 PM
β
322
kj
84
rpm
38
%
16
mph
Sunday 7/14/19 @ 12:34 PM
265
kj
87
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:41 PM
β
304
kj
80
rpm
39
%
16
mph
Monday 4/13/20 @ 7:38 PM
274
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 3:56 PM
β
289
kj
77
rpm
40
%
16
mph
Wednesday 4/1/20 @ 9:2 PM
289
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 4/1/20 @ 9:8 PM
β
300
kj
75
rpm
42
%
17
mph
Monday 8/26/19 @ 9:50 PM
β
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 5:20 PM
267
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
lovin_life
Livonia, MI
14
Beat babygothoney
VS
babygothoney
π¦MARYLAND
190 π₯
Beat lovin_life
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
161
kj
Tuesday 6/14/22
β
213
kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Wednesday 4/6/22
β
340
kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
244
kj
Monday 1/3/22
β
350
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
245
kj
Tuesday 6/8/21
β
354
kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Friday 8/6/21
β
254
kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
268
kj
Monday 7/8/19
β
322
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 7/14/19
β
304
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Monday 4/13/20
β
289
kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
289
kj
Wednesday 4/1/20
β
300
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
294
kj
Monday 8/26/19
267
kj
Monday 1/27/20
Previous Workouts
Next Workouts