Shake and Bake

Workouts

Tuesday 6/14/22 @ 10:19 PM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 1:6 PM
βœ…
213kj
80rpm
41%
17mph
Wednesday 4/6/22 @ 9:50 PM
262kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 2:12 PM
βœ…
340kj
80rpm
41%
17mph
Monday 1/3/22 @ 10:45 PM
244kj
81rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:59 PM
βœ…
350kj
78rpm
43%
18mph
Tuesday 6/8/21 @ 9:39 PM
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 6:2 PM
βœ…
354kj
80rpm
43%
18mph
Friday 8/6/21 @ 3:18 PM
251kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:47 AM
βœ…
254kj
71rpm
39%
14mph
Monday 7/8/19 @ 9:33 PM
268kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:29 PM
βœ…
322kj
84rpm
38%
16mph
Sunday 7/14/19 @ 12:34 PM
265kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:41 PM
βœ…
304kj
80rpm
39%
16mph
Monday 4/13/20 @ 7:38 PM
274kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:56 PM
βœ…
289kj
77rpm
40%
16mph
Wednesday 4/1/20 @ 9:2 PM
289kj
85rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 9:8 PM
βœ…
300kj
75rpm
42%
17mph
Monday 8/26/19 @ 9:50 PM
βœ…
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
161 kj
Tuesday 6/14/22
βœ… 213 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 4/6/22
βœ… 340 kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
244 kj
Monday 1/3/22
βœ… 350 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
245 kj
Tuesday 6/8/21
βœ… 354 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Friday 8/6/21
βœ… 254 kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Monday 7/8/19
βœ… 322 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Sunday 7/14/19
βœ… 304 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 4/13/20
βœ… 289 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
289 kj
Wednesday 4/1/20
βœ… 300 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 294 kj
Monday 8/26/19
267 kj
Monday 1/27/20