Shake and Bake
Workouts
Saturday 4/17/21 @ 3:25 PM
162kj
83rpm
36%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 1/23/20 @ 10:10 PM
339kj
82rpm
37%
16mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 11/9/19 @ 12:47 PM
352kj
81rpm
38%
16mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 8/29/19 @ 9:54 AM
261kj
82rpm
37%
16mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Monday 7/4/22 @ 7:40 PM
177kj
85rpm
36%
16mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Tuesday 11/26/19 @ 10:38 AM
250kj
86rpm
35%
16mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 2/6/21 @ 5:16 PM
425kj
77rpm
38%
16mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Sunday 11/8/20 @ 1:34 PM
239kj
80rpm
36%
15mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Monday 4/29/19 @ 9:35 AM
237kj
88rpm
34%
15mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Saturday 2/3/18 @ 2:22 PM
128kj
74rpm
35%
14mph
Tuesday 1/2/18 @ 4:21 PM
✅
491kj
95rpm
52%
24mph
Workouts
162
kj
Saturday 4/17/21
339
kj
Thursday 1/23/20
352
kj
Saturday 11/9/19
261
kj
Thursday 8/29/19
250
kj
Tuesday 11/26/19
425
kj
Saturday 2/6/21
239
kj
Sunday 11/8/20