Shake and Bake

Workouts

Monday 9/9/19 @ 9:36 AM
182kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 3:53 PM
✅
312kj
86rpm
45%
20mph
Thursday 2/11/21 @ 11:6 PM
259kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 1:11 PM
✅
539kj
75rpm
55%
21mph
Sunday 3/20/22 @ 3:38 PM
344kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 12:7 PM
✅
601kj
94rpm
42%
20mph
Wednesday 3/16/22 @ 12:9 PM
245kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 9:43 AM
✅
461kj
87rpm
45%
20mph
Tuesday 8/24/21 @ 9:24 PM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 11:22 AM
✅
439kj
90rpm
44%
20mph
Friday 4/30/21 @ 8:57 PM
330kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:17 AM
✅
581kj
99rpm
40%
20mph
Friday 3/5/21 @ 2:39 PM
249kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:32 AM
✅
433kj
87rpm
45%
19mph
Thursday 4/2/20 @ 8:52 PM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/26/20 @ 2:56 PM
✅
256kj
94rpm
40%
19mph
Friday 1/10/20 @ 12:5 PM
342kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:47 AM
✅
530kj
96rpm
40%
19mph
Sunday 3/1/20 @ 9:8 PM
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:41 AM
✅
501kj
90rpm
41%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
182 kj
Monday 9/9/19
✅ 312 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 2/11/21
✅ 539 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 3/20/22
✅ 601 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 3/16/22
✅ 461 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 8/24/21
✅ 439 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 4/30/21
✅ 581 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 3/5/21
✅ 433 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Thursday 4/2/20
✅ 256 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 1/10/20
✅ 530 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 3/1/20
✅ 501 kj
Tuesday 1/5/21