Shake and Bake

Workouts

Friday 12/25/20 @ 6:43 PM
✅
407kj
78rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Thursday 12/17/20 @ 4:21 PM
✅
447kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Sunday 12/1/19 @ 7:35 PM
✅
387kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Tuesday 6/25/19 @ 1:42 PM
✅
489kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Saturday 4/25/20 @ 2:44 PM
✅
593kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Wednesday 8/14/19 @ 1:20 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Wednesday 7/10/19 @ 5:17 PM
✅
480kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Monday 4/1/19 @ 3:29 PM
✅
615kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:3 AM
369kj
82rpm
37%
16mph
Friday 1/25/19 @ 6:20 PM
✅
447kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 407 kj
Friday 12/25/20
210 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Thursday 12/17/20
290 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Sunday 12/1/19
221 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 6/25/19
303 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Saturday 4/25/20
420 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 10/5/19
419 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Wednesday 8/14/19
310 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 7/10/19
301 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 4/1/19
369 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 1/25/19
212 kj
Friday 2/1/19