Shake and Bake

Workouts

Monday 6/19/23 @ 2:42 PM
✅
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:38 AM
52kj
87rpm
35%
15mph
Monday 3/29/21 @ 3:37 PM
✅
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 1:3 AM
59kj
78rpm
40%
16mph
Monday 3/29/21 @ 3:52 PM
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 12:33 PM
✅
466kj
81rpm
47%
20mph
Monday 7/8/19 @ 4:37 PM
✅
424kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:26 PM
418kj
83rpm
41%
18mph
Saturday 3/23/19 @ 4:35 PM
✅
914kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:46 AM
909kj
79rpm
48%
20mph
Monday 7/15/19 @ 3:58 PM
373kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:49 PM
✅
430kj
81rpm
41%
18mph
Wednesday 2/26/20 @ 3:9 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:38 AM
376kj
85rpm
42%
18mph
Thursday 1/31/19 @ 5:51 PM
✅
591kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 9:14 PM
429kj
82rpm
41%
17mph
Saturday 3/9/19 @ 11:14 PM
✅
184kj
85rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/26/18 @ 10:17 PM
170kj
75rpm
39%
16mph
Tuesday 1/22/19 @ 4:30 PM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:20 PM
345kj
73rpm
46%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 6/19/23
52 kj
Wednesday 7/28/21
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 3/29/21
59 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Monday 3/29/21
✅ 466 kj
Thursday 2/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Monday 7/8/19
418 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 3/23/19
909 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Monday 7/15/19
✅ 430 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 2/26/20
376 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Thursday 1/31/19
429 kj
Saturday 3/30/19
30 min Low Impact Ride
Matt Wilpers
✅ 184 kj
Saturday 3/9/19
170 kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 1/22/19
345 kj
Wednesday 1/23/19