Shake and Bake
VS
Workouts
Monday 4/4/22 @ 9:1 PM
✅
474kj
85rpm
45%
20mph
Thursday 3/31/22 @ 3:0 PM
406kj
88rpm
42%
19mph
Monday 1/16/23 @ 11:54 PM
✅
476kj
82rpm
47%
20mph
Tuesday 1/17/23 @ 9:5 PM
382kj
87rpm
42%
19mph
Saturday 12/10/22 @ 6:40 PM
✅
802kj
83rpm
47%
20mph
Wednesday 12/7/22 @ 7:50 AM
kj
rpm
%
0mph
Saturday 12/3/22 @ 10:44 PM
✅
652kj
85rpm
46%
20mph
Saturday 11/28/20 @ 2:36 PM
579kj
91rpm
43%
20mph
Monday 12/16/19 @ 1:39 PM
✅
444kj
80rpm
47%
20mph
Tuesday 4/6/21 @ 4:0 PM
411kj
91rpm
42%
19mph
Wednesday 4/8/20 @ 2:12 PM
✅
307kj
80rpm
47%
20mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Sunday 4/19/20 @ 11:21 PM
✅
307kj
85rpm
46%
20mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Thursday 12/27/18 @ 9:59 PM
✅
428kj
82rpm
46%
19mph
Tuesday 3/26/19 @ 4:19 PM
345kj
83rpm
41%
18mph
Friday 3/15/19 @ 12:17 PM
✅
407kj
83rpm
44%
19mph
Friday 3/8/19 @ 11:55 AM
369kj
87rpm
41%
18mph
Tuesday 9/11/18 @ 12:31 PM
✅
425kj
83rpm
44%
19mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
382
kj
Tuesday 1/17/23
kj
Wednesday 12/7/22
579
kj
Saturday 11/28/20
411
kj
Tuesday 4/6/21
275
kj
Tuesday 4/7/20
243
kj
Sunday 4/19/20
345
kj
Tuesday 3/26/19
369
kj
Friday 3/8/19