Shake and Bake

Workouts

Thursday 2/9/23 @ 11:50 PM
✅
465kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:28 AM
364kj
88rpm
40%
18mph
Saturday 11/14/20 @ 1:25 AM
✅
252kj
79rpm
49%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 12:33 PM
183kj
42rpm
40%
9mph
Tuesday 9/29/20 @ 2:1 PM
✅
269kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:6 PM
215kj
76rpm
43%
17mph
Thursday 8/13/20 @ 2:15 PM
✅
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 12:18 AM
532kj
84rpm
43%
19mph
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:57 AM
354kj
81rpm
43%
18mph
Sunday 11/10/19 @ 11:5 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:4 AM
377kj
80rpm
44%
18mph
Monday 6/24/19 @ 11:34 PM
✅
56kj
71rpm
41%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 3:45 AM
48kj
80rpm
35%
15mph
Monday 10/1/18 @ 11:58 AM
✅
416kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 11:56 AM
347kj
80rpm
42%
18mph
Sunday 6/3/18 @ 7:43 PM
✅
272kj
88rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/3/18 @ 2:26 AM
174kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Thursday 2/9/23
364 kj
Friday 2/10/23
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 252 kj
Saturday 11/14/20
183 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Tuesday 9/29/20
215 kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
✅ 276 kj
Thursday 8/13/20
160 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 6/29/19
532 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 1/28/20
354 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 11/10/19
377 kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 6/24/19
48 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 10/1/18
347 kj
Monday 10/1/18
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Sunday 6/3/18
174 kj
Thursday 5/3/18