Shake and Bake

Workouts

Friday 7/8/22 @ 6:39 PM
✅
506kj
89rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 12:28 PM
334kj
79rpm
40%
17mph
Saturday 10/2/21 @ 4:19 PM
✅
653kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
564kj
87rpm
44%
19mph
Saturday 4/9/22 @ 10:26 PM
✅
466kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:17 PM
379kj
81rpm
42%
18mph
Saturday 11/14/20 @ 1:25 AM
✅
252kj
79rpm
49%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/4/20 @ 2:27 PM
235kj
74rpm
48%
19mph
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 11:41 AM
152kj
80rpm
42%
17mph
Tuesday 6/30/20 @ 2:17 PM
✅
284kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 12:28 PM
252kj
82rpm
43%
18mph
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 10:51 AM
540kj
70rpm
48%
18mph
Thursday 6/20/19 @ 12:26 PM
✅
419kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:39 PM
388kj
82rpm
42%
18mph
Monday 11/19/18 @ 1:36 PM
✅
396kj
86rpm
38%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 1:38 PM
310kj
86rpm
37%
16mph
Thursday 3/22/18 @ 12:30 PM
✅
400kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 7:5 PM
336kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 7/8/22
334 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 10/2/21
564 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 4/9/22
379 kj
Sunday 4/10/22
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 252 kj
Saturday 11/14/20
235 kj
Sunday 10/4/20
30 min Whitney Houston Ride
Ally Love
✅ 310 kj
Friday 8/21/20
152 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Tuesday 6/30/20
252 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 6/29/19
540 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 6/20/19
388 kj
Wednesday 6/19/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 11/19/18
310 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 3/22/18
336 kj
Friday 10/26/18