Shake and Bake

Workouts

Friday 1/21/22 @ 11:50 PM
474kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:29 PM
✅
607kj
87rpm
50%
22mph
Tuesday 6/1/21 @ 10:6 PM
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 6:4 PM
✅
637kj
88rpm
50%
22mph
Friday 12/2/22 @ 7:59 PM
500kj
89rpm
45%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 12/1/22 @ 2:34 PM
✅
599kj
88rpm
49%
22mph
Tuesday 8/10/21 @ 2:48 PM
476kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 4:37 PM
✅
613kj
87rpm
51%
22mph
Saturday 4/24/21 @ 11:34 PM
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:16 PM
✅
802kj
90rpm
49%
22mph
Thursday 7/9/20 @ 6:2 PM
722kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:59 PM
✅
870kj
89rpm
52%
23mph
Monday 5/11/20 @ 1:54 PM
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:10 AM
✅
583kj
98rpm
46%
22mph
Saturday 10/12/19 @ 6:29 PM
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:13 AM
✅
775kj
87rpm
50%
22mph
Thursday 10/10/19 @ 1:8 PM
284kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:58 PM
✅
319kj
93rpm
44%
20mph
Thursday 2/22/18 @ 10:52 AM
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
502kj
83rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
474 kj
Friday 1/21/22
✅ 607 kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Matt Wilpers
481 kj
Tuesday 6/1/21
✅ 637 kj
Wednesday 6/2/21
45 min Power Zone Ride
Christine D'Ercole
500 kj
Friday 12/2/22
✅ 599 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
476 kj
Tuesday 8/10/21
✅ 613 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 4/24/21
✅ 802 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
722 kj
Thursday 7/9/20
✅ 870 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 5/11/20
✅ 583 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Saturday 10/12/19
✅ 775 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 10/10/19
✅ 319 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
462 kj
Thursday 2/22/18
✅ 502 kj
Tuesday 8/27/19