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Shake and Bake
lmacneil
MA
4
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
252 🔥
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Sunday 12/10/23 @ 12:9 AM
88
kj
66
rpm
29
%
12
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 2:17 PM
✅
197
kj
82
rpm
37
%
16
mph
Wednesday 12/6/23 @ 9:58 PM
103
kj
78
rpm
25
%
12
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 12/7/23 @ 4:20 PM
✅
168
kj
82
rpm
36
%
15
mph
Saturday 11/25/23 @ 1:3 PM
90
kj
69
rpm
31
%
12
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 11/17/23 @ 1:17 PM
✅
184
kj
77
rpm
39
%
16
mph
Sunday 5/31/20 @ 12:18 PM
132
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 10:15 AM
✅
231
kj
81
rpm
42
%
18
mph
Sunday 6/26/22 @ 1:14 PM
131
kj
72
rpm
28
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/24/22 @ 11:11 AM
✅
260
kj
76
rpm
39
%
16
mph
Monday 8/9/21 @ 11:46 PM
179
kj
76
rpm
29
%
12
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/9/21 @ 1:48 PM
✅
476
kj
77
rpm
45
%
18
mph
Sunday 3/7/21 @ 8:14 PM
378
kj
82
rpm
31
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 9:58 AM
✅
723
kj
78
rpm
44
%
18
mph
Saturday 11/14/20 @ 1:49 PM
218
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/11/20 @ 5:53 PM
✅
343
kj
81
rpm
42
%
18
mph
Monday 7/20/20 @ 9:58 PM
216
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 10:15 AM
✅
336
kj
81
rpm
42
%
18
mph
Sunday 12/1/19 @ 5:27 PM
333
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 5:44 PM
✅
460
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
lmacneil
MA
4
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
252 🔥
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
88
kj
Sunday 12/10/23
✅
197
kj
Saturday 12/9/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
103
kj
Wednesday 12/6/23
✅
168
kj
Thursday 12/7/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
90
kj
Saturday 11/25/23
✅
184
kj
Friday 11/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Sunday 5/31/20
✅
231
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
131
kj
Sunday 6/26/22
✅
260
kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Monday 8/9/21
✅
476
kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Sunday 3/7/21
✅
723
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
218
kj
Saturday 11/14/20
✅
343
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
216
kj
Monday 7/20/20
✅
336
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 12/1/19
✅
460
kj
Friday 4/3/20
Previous Workouts
Next Workouts