Shake and Bake

Workouts

Sunday 12/10/23 @ 12:9 AM
88kj
66rpm
29%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 2:17 PM
✅
197kj
82rpm
37%
16mph
Wednesday 12/6/23 @ 9:58 PM
103kj
78rpm
25%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 4:20 PM
✅
168kj
82rpm
36%
15mph
Saturday 11/25/23 @ 1:3 PM
90kj
69rpm
31%
12mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/17/23 @ 1:17 PM
✅
184kj
77rpm
39%
16mph
Sunday 5/31/20 @ 12:18 PM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Sunday 6/26/22 @ 1:14 PM
131kj
72rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:11 AM
✅
260kj
76rpm
39%
16mph
Monday 8/9/21 @ 11:46 PM
179kj
76rpm
29%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 1:48 PM
✅
476kj
77rpm
45%
18mph
Sunday 3/7/21 @ 8:14 PM
378kj
82rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
Saturday 11/14/20 @ 1:49 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 5:53 PM
✅
343kj
81rpm
42%
18mph
Monday 7/20/20 @ 9:58 PM
216kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
✅
336kj
81rpm
42%
18mph
Sunday 12/1/19 @ 5:27 PM
333kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
88 kj
Sunday 12/10/23
✅ 197 kj
Saturday 12/9/23
30 min Power Zone Ride
Christine D'Ercole
103 kj
Wednesday 12/6/23
✅ 168 kj
Thursday 12/7/23
30 min Power Zone Ride
Christine D'Ercole
90 kj
Saturday 11/25/23
✅ 184 kj
Friday 11/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 5/31/20
✅ 231 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Sunday 6/26/22
✅ 260 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Monday 8/9/21
✅ 476 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 3/7/21
✅ 723 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Saturday 11/14/20
✅ 343 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 7/20/20
✅ 336 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 12/1/19
✅ 460 kj
Friday 4/3/20